I want to be clear: I’m not anti-Christian. Some of my closest friends and yoga students are wonderful, loving Christians—you know who you are! Though I’m not Christian, I deeply respect and appreciate what it means to live as one. Similarly, while I’m not a yogi, I practice the universal teachings of Yoga. I’m not Hindu, but I honor the wisdom of the Vedas. I’m not Buddhist, yet its philosophy deeply resonates with me. And while I was born into a male Vietnamese body, I see myself as more than any label or identity. I am that—a sentient being (purusha tattva), a spiritual being having a human experience. I am also profoundly grateful to live in the United States, a country that allows me the freedom to seek truth and pursue happiness. My practice of yoga and universal principles guides me daily toward love, compassion, tolerance, and understanding. Jesus’ life has been a powerful inspiration on my spiritual journey. In fact, I keep a framed photo of Him on my altar as a reminder of His teachings and example. One of my favorite reflections on His life comes from the film The King of Kings, and I’d love to share my thoughts on the profound teachings it portrays. ![]() "As We Reflect on These Holy Days…" As we reflect and celebrate these Holy Days, I am reminded of one of my favorite movies featuring my favorite Jew, Jesus, the Christ: The King of Kings. I love how the story of this incarnation of God teaches yoga, Vedanta, and Buddhism in both word and deed throughout the movie. Watching The King of Kings through the lens of yoga, Vedanta, and even Buddhist principles reveals a profound connection between Jesus' life and the timeless truths of these paths. While the film portrays Jesus' mission to bring light, love, and truth, we see reflections of yogic philosophy in nearly every aspect of his journey. The King of Kings: A Yogic Perspective on Jesus' Teachings 1. Jesus as a Teacher of Vedanta In The King of Kings, Jesus declares, "The Kingdom of God is within you." (Luke 17:21). This aligns with the Vedantic teaching that divine truth resides within every being and encourages self-inquiry to realize unity with the infinite. His serene response to challenges and his ultimate sacrifice reflect the Vedantic principle of transcending duality, echoed in his statement: "I and the Father are one." (John 10:30). This corresponds to the Chandogya Upanishad: "Tat Tvam Asi" (Thou Art That). 2. The Karma Yogi Jesus’ life, as portrayed in the movie, is a testament to selfless action. When he heals the sick, feeds the hungry, or washes his disciples’ feet, he exemplifies Karma Yoga—service without attachment to rewards. One pivotal moment in the film is when Jesus says: "For even the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many." (Mark 10:45). This teaching reflects the Bhagavad Gita (2.47): "Karmanye vadhikaraste, Ma phaleshu kadachana" "You have the right to perform your duties but not to the fruits of your actions." 3. The Bhakti Yogi In The King of Kings, Jesus’ unwavering devotion to God is demonstrated in his prayers, particularly in the Garden of Gethsemane, where he says: "Not my will, but Yours be done." (Luke 22:42). This complete surrender to divine will mirrors Bhakti Yoga, the yoga of devotion. His commandment to love--"Love the Lord your God with all your heart and with all your soul and with all your mind" (Matthew 22:37)—reflects the Bhagavad Gita (9.22): "To those who are constantly devoted and worship Me with love, I provide what they lack and preserve what they have." 4. The Meditative Mystic Jesus frequently withdraws to pray in solitude, a recurring theme in the movie. For instance, before selecting his disciples, he spends the entire night in prayer, as depicted in: "But Jesus often withdrew to lonely places and prayed." (Luke 5:16). This act mirrors Dhyana, the yogic practice of meditation, and the Bhagavad Gita (6.10): "The yogi should constantly practice meditation, remaining in solitude, with the mind and body controlled." 5. Buddhist Resonance The Sermon on the Mount, a highlight of The King of Kings, encapsulates Jesus' profound wisdom and compassion. Statements like: "Blessed are the meek, for they will inherit the earth" (Matthew 5:5) and "Love your enemies and pray for those who persecute you" (Matthew 5:44) echo Buddhist teachings on humility, non-attachment, and universal compassion. This aligns with the Dhammapada (223): "Conquer anger by love, conquer evil by good, conquer the miser by giving, conquer the liar by truth." Moments from The King of Kings Specific moments in the movie that highlight these universal principles include:
Reflection Jesus' life and teachings, as portrayed in The King of Kings, invite both yoga practitioners and Christians to explore the universal truths of love, service, and inner realization. As you reflect on the movie, consider:
Let us open our hearts to the wisdom of Jesus and the universal teachings he represents. How does his life inspire your spiritual journey? Let’s celebrate the unity of these Holy Days together. ✨🕊️ —Wishing peace, joy, and love to you all, in every language and tradition: Merry Christmas, Happy Christmas, Feliz Navidad, Joyeux Noël, Buon Natale, Frohe Weihnachten, Feliz Natal, God Jul, Glædelig Jul, Vrolijk Kerstfeest, С Рождеством! (S Rozhdestvom), Καλά Χριστούγεννα! (Kala Christougenna), 圣诞快乐 (Shèngdàn kuàilè), メリークリスマス (Merī Kurisumasu), 메리 크리스마스 (Meri Keuriseumaseu), Happy Hanukkah, Chag Sameach, Hanukkah Sameach, Gut Yontif, Happy Kwanzaa, Habari Gani?, Happy New Year, Feliz Año Nuevo, Bonne Année, Buon Anno, Frohes Neues Jahr, Selamat Tahun Baru, Yeni Yılınız Kutlu Olsun, С Новым Годом! (S Novym Godom), Akemashite Omedetou Gozaimasu, Happy Holidays, Season’s Greetings, Warm Winter Wishes, Joyous Festivities, Festive Greetings, Peace and Joy, Shalom, Salaam, Paz, Pace, Paix, Frieden, Salam Alaikum, Wa Alaikum Salaam, Aloha, Namaste, Joyous Yule, Blessed Solstice, Happy Winter Solstice, Happy Bodhi Day, Diwali Greetings, Happy Festivus, Happy Hogmanay, Maligayang Pasko at Manigong Bagong Taon, Eid Mubarak. 🎄🕎✨
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Journey of Faith and the Irony of Yoga
(Based on a real thread with names changed to protect the individuals involved) Yoga—an ancient practice that combines movement, breath, and mindfulness—has long sparked curiosity and contention, especially within faith communities. Sometimes referred to as the "Bible of Yoga," the Yoga Sutras by Patanjali is a revered text that provides foundational wisdom for achieving mental and spiritual states, offering insights that resonate across diverse belief systems, including within faith communities. Patanjali outlines that truth can be known through direct experience, testimony, or inference. He also mentions that untruths can be experienced, and both truth and untruth can lead an individual to experience pain or pleasure, happiness or sadness, freedom or imprisonment. He later emphasizes surrender to a higher power—whether a chosen object or deity—as the most direct path to yoga. We will explore these ideas in this authentic thread in order to inform and enlighten. If this article can help illuminate at least one person and inspire them to do, be, and live with more acceptance, tolerance, peace, and joy, I've done my job at sharing the light of yoga wisdom. A wise being once said that one candle can light a thousand. Be the light, travel light, and spread the light! Can yoga serve as a bridge to deepen Christian faith, or does it fundamentally conflict with such beliefs? This article captures a lively, thought-provoking thread initiated by Nancy, a "recovered yoga addict," with commentary by Ricky and others with diverse viewpoints. Names have been changed to protect the identities of those involved. To ensure authenticity, the original posts and comments are presented here in full. Nancy’s Initial Post: Turning Away from Yoga for Jesus Hello, please allow me to reintroduce myself. My name is Nancy and I’m a recovering yoga addict. It’s been 100+ days since my last flow. I feel compelled to share my story in hopes that it may help at least one person. I discovered yoga at 18 when I was fresh out of high school looking for a way to stay active. What drew me to yoga was how similar it was to dance. On the surface, it seemed safe. I rolled my first mat out at a hatha-raja studio and bit the bait hook, line, and sinker. At first, I practiced for the pre-conceived health benefits, and I must admit it was fun to learn new poses and feel strong doing them, but the good Lord has opened my eyes. There is more to yoga than meets the eye. There is another side that is deeply spiritually rooted. It’s so much more than a workout. In fact, many studios will tell you it’s a work-in. By 2018, yoga caught me in its snare. I received my certification to teach and I did so in my community up until I was 7 months pregnant with Ellie. Yoga means “to yoke” or to join with the divine. I have come to realize each contortion is honoring a Hindu deity… “g” god. Could this be what we are yoking with? I encourage you to do your own research and to live your own truth. For me, this is concerning… this is idolatry. 1st commandment: Thou shalt have no other gods before me. Why do I say all this? In hopes to repent and undo any harm I may have caused. I regret how many lives I may have inspired to try yoga… It’s not as innocent as it looks. Yoga can open the door to the enemy to come in and have a field day with you. If you practice yoga/meditation to get into an altered state you are compromised. It’s playing with fire. I thank the Most High God for patiently loving me and drawing me away from the practice and giving me strength to resist. With His help, I ripped it off like a bandaid and was able to quit cold turkey. I hope this testimony resonates with someone and you can walk away as I have and not be deceived. Jesus’s yoke is easy, and his burden is light. I’m yoking with Him. Deuteronomy 11:16 Take heed to yourselves, that your heart be not deceived, and ye turn aside, and serve other gods, and worship them. Ricky's Rebuttal to Nancy’s Claims About Yoga Nancy’s claims about yoga reflect certain misunderstandings and a cautious perspective, highlighting concerns about external influences while overlooking the internal growth that yoga can foster. If the ego—driven by fear, pride, and attachment—is the real adversary, yoga becomes a tool to confront it, not a gateway to harm. Let’s address Nancy’s points, integrating the biblical principle, “Be still and know that I am God,” and the role of conscience. Claim 1: “Yoga means ‘to yoke’ or to join with the divine.” Rebuttal: Yoga does mean “union” or “yoking,” but the interpretation depends on context. Traditional yoga seeks unity with higher consciousness, while modern yoga often focuses on balancing body and mind. For Christians, this concept aligns with being “yoked” to Christ: “Take my yoke upon you and learn from me… and you will find rest for your souls” (Matthew 11:29). Yoga helps quiet the mind, creating space for God’s presence and deepening one’s relationship with Him. This mirrors Christian practices of prayer and contemplation, where the act of stilling the mind enables a deeper focus on God’s voice and guidance, fostering spiritual clarity and connection. Claim 2: “Each contortion is honoring a Hindu deity.” Rebuttal: This is a misconception. While some poses (asanas) are named after mythological figures, they are not acts of worship. Poses are neutral—how they are used depends on the practitioner. For Christians, physical postures can reflect spiritual intention, much like kneeling or bowing in prayer. Claim 3: “Yoga can open the door to the enemy to come in and have a field day with you.” Rebuttal: This claim is fear-based. Yoga addresses internal struggles of the ego, not external threats. “Be still and know that I am God” (Psalm 46:10). Yoga practices like breathwork and mindfulness cultivate stillness, closing the door on distractions and helping individuals focus on God. Claim 4: “If you practice yoga/meditation to get into an altered state, you are compromised.” Rebuttal: The calm, focused state achieved through yoga or meditation is not dangerous. It mirrors the state Christians seek in prayer and contemplation: “But Jesus often withdrew to lonely places and prayed” (Luke 5:16). Such practices quiet the mind, creating space for God’s voice. Claim 5: “Yoga is idolatry.” Rebuttal: Idolatry involves worshiping something above God. Yoga, as practiced by most, is a tool for well-being, not worship. The practitioner’s intention determines its meaning. For example:
Claim 6: “I regret how many lives I may have inspired to try yoga… It’s not as innocent as it looks.” Rebuttal: Yoga is as intentional as the practitioner makes it. Millions use yoga to improve physical health, reduce stress, and cultivate peace. For Christians, yoga can embody biblical principles like mindfulness: “Set your minds on things above, not on earthly things” (Colossians 3:2). Yoga does not lead people away from faith but can deepen it by fostering calm and focus. Claim 7: “Yoga is a snare that draws people in.” Rebuttal: This assumes a hidden agenda, which is unfounded. Yoga is a tool that can be adapted to align with Christian beliefs, helping individuals prepare for prayer or reflect on scripture. Rather than a “snare,” yoga quiets the ego, allowing for deeper connection to God. Reflection: Can Yoga and Christianity Coexist? Nancy’s story demonstrates the irony of her journey. Yoga may have served as the boat that carried her across the ocean of confusion and suffering to the shores of faith-based liberation. Rather than appreciating the journey and the tool that brought her there, she has chosen to sink the boat, overlooking the gratitude owed to the practice that likely fostered her spiritual growth and devotion. Interestingly, yoga likely helped Nancy develop the focus, stillness, and surrender that ultimately deepened her relationship with her chosen deity, Jesus. Burning the boat and judging the journey contrasts with the openness yoga invites, fostering dialogue and self-inquiry. Yoga and Christianity need not be mutually exclusive. For example, some practitioners have shared how integrating yoga’s mindfulness and stillness into their daily routines has enhanced their prayer lives. By using yoga to prepare the body and mind for reflection, they report feeling more connected to God’s presence, finding a deeper sense of peace and devotion. When approached with intention and awareness, yoga can complement Christian faith, providing tools for stillness, mindfulness, and spiritual growth. Instead of viewing yoga as a threat, it can be seen as a bridge to greater devotion, enabling practitioners to live with clarity, humility, and gratitude. Follow-Up Post: Comments That Yoga and Christianity Do Not Need to Be Mutually Exclusive The recent thread on yoga and faith sparked some incredibly insightful discussions, and the comments themselves offer strong evidence that yoga works as a tool for personal transformation—whether it leads to deeper devotion, expanded self-awareness, or open dialogue about faith. A Christian Student’s Perspective One comment stood out from a longtime Christian student of mine, Martha, who eloquently shared her reflections on surrendering to Christ: “Your rebuttal was so right, Ricky. Merry Christmas… If one has surrendered to the light of Christ as Savior, then the Holy Spirit dwells within. The journey of walking with Christ is knowing the Word and writing it on your heart. Nothing can separate a believer from the love of Christ. As a human, you can for sure make anything an idol if you choose to, as we are given free will. One more thing: where the Holy Spirit dwells, no evil spirit can prevail. We all fall short, but with Christ, there is always forgiveness when we are self-aware and turn from our sin.” Martha’s comment captures how yoga and faith can coexist beautifully. Her mention of mindfulness, self-awareness, and turning from sin echoes the principles of yoga, which cultivate inner clarity and spiritual discipline. The Debate: Nancy, Sarah, and Allysa The comment thread also revealed diverging views on whether yoga can harmonize with Christian beliefs. Sarah, a former yoga teacher, defended Nancy’s anti-yoga stance with strong convictions: “Yoga is not a tool for Christians. I quit yoga three years ago after some very deep realizations about the practice and what I was doing. Yoga does not connect us to the same God, Yahweh.” Allysa challenged Sarah’s assertion, pointing out the importance of intention: “Were you to dedicate your practice and meditation to Yahweh, you would feel as connected as someone practicing yoga while surrendering to wisdom or peace. Ask God—if I inhale and exhale in Your name, what happens? You think about God.” Sarah later brought the concept of objective truth into the discussion: “If you don’t believe in objective truth, Yahweh and the Bible being THE TRUTH, we are not going to see at the same level. Not a huge deal. Take care!” My Response: Truth vs. Belief I felt it was important to clarify the distinction between belief and truth in my response: “Sarah, I appreciate your perspective and the sincerity behind it. However, I’d like to highlight an important distinction: belief and truth are not the same. Truth exists independently of belief—it is universal and self-evident, requiring no faith or perception to validate it. For example, if Yahweh and the Bible are the ultimate truth, they remain so whether someone believes in them or not. Truth simply is. Psalm 46:10 captures this beautifully: ‘Be still and know that I am God.’ Notice it does not say, ‘Be still and believe that I am God.’ Knowing implies direct experience and certainty, while belief often operates within the realm of assumptions and unexamined convictions. The direct experience of correct yoga and meditation takes us to this place of knowing—a state beyond belief, beyond perception, and beyond the distractions of the mind. These practices quiet the ego, still the fluctuations of thought, and create space for an encounter with truth as it is. This is not about adopting a new belief system but about experiencing a deeper reality that transcends belief altogether. Far from being opposed to God, practices like yoga and meditation align with biblical principles. They encourage stillness, mindfulness, and humility, preparing the mind and heart for a deeper connection with the divine. The journey is not about what we believe but about what we know through direct experience—a truth that transcends words, perceptions, and beliefs. Thank you for engaging in this discussion. I hope we both continue to seek truth with openness and sincerity, exploring what lies beyond belief in the quiet stillness where truth resides. Take care!” A Final Reflection The differing views shared in this thread illustrate a common challenge: balancing personal conviction with openness to new perspectives. Martha’s comment reflects the beauty of integrating faith with mindful practices like yoga. Her understanding that "nothing can separate a believer from the love of Christ" aligns with the foundation of Christian faith, while her recognition of mindfulness and self-awareness mirrors yoga's principles. Sarah’s stance reveals the difficulty some face when reconciling deeply rooted beliefs with practices they once embraced. Ironically, Sarah’s own yoga journey likely fostered the discipline, stillness, and focus that deepened her faith in Yahweh. Yet, her current rejection of yoga highlights how judgment can cloud the broader understanding of tools that help spiritual growth. Allysa’s response points out a critical truth: intention matters. Yoga is not inherently tied to one religious framework—it is a tool for physical, mental, and spiritual alignment, adaptable to personal faith. By dedicating a yoga practice to Yahweh or using breath as a prayerful focus, the practice can deepen one’s connection to God. The irony lies in how yoga, which often cultivates openness and clarity, has been misunderstood as a "threat." This perspective stems not from yoga itself but from preconceived notions about its origins or associated symbols. Yoga and Christianity, as Allysa and Martha demonstrate, can coexist harmoniously when approached with intention and awareness. It is not about replacing faith but about complementing it—preparing the body, mind, and spirit for a deeper connection with God. My Takeaway In conclusion, the debate highlights the need for open dialogue and personal discernment. Faith is a personal journey, and tools like yoga can serve to enhance spiritual clarity rather than detract from it. For Christians, yoga offers a means to "be still and know" God, aligning the heart and mind with biblical teachings through practices that foster humility, stillness, and surrender. I invite everyone to reflect on this topic with openness and curiosity. Can yoga and faith walk hand in hand, or do they diverge irreconcilably in your view? Merry Christmas, Happy Christmas, Feliz Navidad, Joyeux Noël, Buon Natale, Frohe Weihnachten, Feliz Natal, God Jul, Glædelig Jul, Vrolijk Kerstfeest, С Рождеством! (S Rozhdestvom), Καλά Χριστούγεννα! (Kala Christougenna), 圣诞快乐 (Shèngdàn kuàilè), メリークリスマス (Merī Kurisumasu), 메리 크리스마스 (Meri Keuriseumaseu), Happy Hanukkah, Chag Sameach, Hanukkah Sameach, Gut Yontif, Happy Kwanzaa, Habari Gani?, Happy New Year, Feliz Año Nuevo, Bonne Année, Buon Anno, Frohes Neues Jahr, Selamat Tahun Baru, Yeni Yılınız Kutlu Olsun, С Новым Годом! (S Novym Godom), Akemashite Omedetou Gozaimasu, Happy Holidays, Season’s Greetings, Warm Winter Wishes, Joyous Festivities, Festive Greetings, Peace and Joy, Joyous Yule, Blessed Solstice, Happy Winter Solstice, Happy Bodhi Day, Diwali Greetings, Happy Festivus, Happy Hogmanay, Maligayang Pasko at Manigong Bagong Taon. Ricky Tran December 2024 ![]() I hope everyone is adjusting well to the shelter-in-place orders. A lot of people have learned that they can work from home and therefore many have learned to work out from home. Home yoga practice, being both a work-out and a work-in, is highly recommended because it is easier for the practitioner to focus inward, i.e. introspection, listening to one's body, meditation, etc. There is no one to feel like you're competing with. There is no one to imagine you are impressing. It is all about YOU when you are engaged in practice. If you haven't tried my online classes yet, I invite you to take a look at my website and coordinate your schedule to join me for a LIVE class! I currently have LIVE classes for BEGINNERS (45 minutes long), GENTLE (60 min), TRADITIONAL VINYASA KRAMA (75 min), INTERMEDIATE NAVANGA (75 & 90 min), MEDITATION ONLY (20 min), PRANAYAMA ONLY (20 min), ATHLETIC TEEN YOGA (30 min), KIDS YOGA (15 min). Beginning next week, I will be reducing my KIDS yoga classes and old ones will be available for REPLAY. I think my strengths lie in teaching teens and adults, but the kids have enjoyed my classes thus far! I also have philosophical lectures and talks on MEDITATION, DHARMA (spiritual law), and I will be offering HATHA YOGA CLINICS soon! Check out my schedule online and click on the appropriate channel to access the content. Each channel has it's own subscription. I am working on a way to have one subscription that gives access to all channels. We are working on some big changes to the video website and will be announcing the big domain and name change soon! I will be be offering my services to other yoga teachers, trainers, etc. to do what I am doing and monetize their services online. I'm very excited about the near and distant future regarding this tech! Thank you for your continued support! Ricky Tran ![]() Q: Hey there! Loving getting back into yoga. I am moving slowly for now, but I have already seen an improvement since Monday. Mostly it is getting over my FEAR- especially of twisting! I am out of shape and trying to start with 3 As and 3 Bs to build up my strength before class. It has also been a blow to my ego of course because I berate myself constantly when I can't do a pose that I could easily do before. Your words of wisdom help during class. Several times they have been very timely! Anyway, I was wondering if you have any classes on here that are more like the ones you used to teach on Saturday mornings...where you have us build up to a pose? I don't mind the sequences at all- especially right now- but I do like to change things up a bit! Or are those type of classes more on the teen channel? Just curious! For now, I am appreciating moving and breathing again! I have a long way to go....my goal it to be able to connect my breath to movements in the Bs...I still huff and puff a little in those! I will see you online! Stay Safe! Eileen A: I"m so glad you're able to move again after back surgery! The FEAR you have for twisting is definitely understandable. There are two types of FEAR in my opinion: healthy and unhealthy fear. If the fear is keeping you from doing what you ought to do, then it is unhealthy. If the fear is keeping you safe or motivating you to get better, it's healthy. Fear of hurting yourself further is good, but if that fear kept you from healing yourself, it's bad. The fear of what could happen if you do not change what you're doing is probably a good fear, because it motivates you to do what is needed to be strong and healthy. So this FEAR is an interesting thing, isn't it? To answer your question about the old Saturday morning classes: YES.. I'm sure there are those types of classes in the library of over 300 classes. I just don't know which ones they are. If you find some, bookmark them. One of these days, I will go through all the classes and tag them with key words so we can sort and search them all. I will have general sequencing vs specialized sequencing. You can also look for key words in titles now.. such as BACKBEND, ARM BALANCE, INVERSION, etc.. Thanks and stay tuned! Ricky ![]() Here are a couple questions I received and will touch upon: Friday 8:30am CST Meditation Discourse: I have been meditating on and off (mostly off) for some time. It is usually a time of focusing on my breath and that is my prevailing thought. Since taking the meditation instruction, my meditation is different (it is also not connected with a practice with the instruction). I had the oddest experience last week when I started spontaneously crying during meditation? Why would this happen? I don't recall having any thoughts except "freedom " and freedom to be carefree... Thanks Friday 730pm CST Dharma Talk: I remember you having a discussion once about how if we get deep in our yoga journey, it could affect our relationships...be it with another person or our place of employment. I'm finding that when I immerse myself into my yoga practice/studies that I began to develop a rocky relationship with my significant other. This has been the case for years, off and on. I also notice that although my response to how I handle stress on my job does improve, I'd much rather be on my mat than ever be on my job!!! The job does not fulfill me. Is the problem with me? If so, any advice on how to correct this? "Whether you think you can or think you can't, you're right!" ~Henry Ford TRUE STORY![]() With consistent, compassionate, and mindful effort, anything is possible! Practice does not make perfect. Perfect practice makes perfect. You need correct knowledge and understanding to get there. You can practice a golf swing with a baseball bat and baseball coach.. or you can practice the golf swing with a golf club and golf pro.. which one will give you better results? This lady corrected her poor posture and was finally able to enjoy a strong and extended spine! Join me and you can too! I am available for private, one-on-one lessons online as well as in person (when the distancing order changes). Thank you! Namaste Ricky I would like to know if there are any questions or requests for me to theme into my classes. Please comment below.. let's get a conversation going... I want to connect and be of service!
This will be fun! ![]() This is the only question I received online for this week's Dharma Talk. I will address this and anything else that comes up. It might fill up the entire hour! If you want to practice, arrive on an empty stomach. Here is the submission I received: Submitted Information: Name Vivienne Marshelle Would you like to be anonymous? If yes, I will not mention your name during live broadcast. You may mention my name. What is your question? As a nutritionist, yoga student and yoga teacher; i am always recommending yoga to clients to help them on the journey to optimal health but I find an issue with any real scientific confirmation between yoga, nutrition and digestion (I’ve got a list of studies that make assumptions and not specifically studying nutrition) and mostly go off of handed down knowledge and experience. On the last talk, you spoke about removing waste from the body, more specifically stomach and bowels and how being full on food constricts your breathing and inhibits your diaphragm from contracting downwards to allow your lungs to expand. Onto my questions: Would practicing Nauli Kriya be an efficient way to remove waste and strengthen the abdominal muscles? Would Nauli Kriya help your breathing? When would be the best time to practice Nauli? What other yogic practices have you found help or aid in improving nutrition and digestion? |
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