RICKY TRAN, BBA, E-RYT 500, YU-QP4, YACEP, CBA
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Welcome New Students!

This page will answer a lot of questions if you are brand new to yoga with me.

Best Practices

  • Best to practice on an empty stomach, colon and bladder. No solid foods 2-3 hours prior and no liquids one hour prior. You can still practice if you eat or drink before yoga, but over time, you will realize you will get better results if you're empty.
  • Please me know if there are any injuries, traumas, pregnancy term, pains, or limitations.
  • Please remove shoes outside.
  • Bring your own yoga mat, towel and water (closed container).
  • No food or sugar drinks in the studio please.
  • Dress in comfortable, not too baggy, work out, or yoga attire that allows full range of motion in hips and shoulders.
  • Remove excessive (or all) jewelry and tie long hair up/back.
  • Please no heavy perfumes as others are sometimes sensitive.
  • Socks are ok, but for best results, practice barefoot.
  • For best experience, first-time students MUST arrive on time.
  • Late entry not allowed for first-time students who are new to yoga. 
  • Grab your yoga props and be ready to begin at start time.
  • Do not push beyond discomfort. Beyond discomfort is pain. Beyond pain is injury. In my classes, we honor the saying, "no pain, no pain" not "no pain, no gain". More pain in yoga = less gain. You will find this to be true over time.
  • You have permission to NOT do everything and modify ANYTHING. Take breaks as needed.
  • Stay for the deep relaxation at the end of class. This will increase your benefits exponentially.
  • The intention is to leave feeling better than you did when you arrived.
  • Remember, the days you least feel like showing up to my classes are the days you need it most. In all my years of doing yoga, I have never regretting taking a class, even if it was a "bad" class.

Benefits of Yoga with ricky

  • Increased flexibility, strength, endurance and balance
  • Reduced stress, tension, anxiety, depression, anger, frustration, hatred, jealousy, laziness, fatigue, pain
  • Better sleep, concentration, meditation
  • Converting reactivity to responsiveness, thus making better choices on and off the yoga mat
  • Increased awareness and presence
  • Increased acceptance, compassion and gratitude towards yourself and others
  • Peace of mind to accept the things you can not change, strength and courage to change the things you can change, and the wisdom to know the difference
  • Strengthen relationships with those important to you, while releasing toxic relationships
  • You don't need to change your habits in order to practice yoga with me, but I can't promise you that you won't want to change your habits if you continue to practice yoga with me. It will happen when you are ready and not because you deprive yourself. It will happen because you decided that those habits will not serve you any longer. You will see.
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To whom I lend loving credit.

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Srivatsa Ramaswami, one-on-one student of T Krishnamacharya for 33 years. He is the teacher whom I have learned the most about yoga. He's taught me Krishnamacharya's Vinyasa Krama (asana, vinyasa, pranayama), direct translation of ancient texts, e.g. Yoga Sutra, Bhagavad Gita, Samkhya Karika, just to name a few. I have learned a tremendous amount of Sanskrit through this master's blessings.
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Original Ashtanga Yogis David Swenson, David Williams, (Ricky Tran) and Danny Paradise @Ashtanga Mela 2010. These first generation Ashtangis showed me by example how one can continue to practice yoga for the rest of your life.
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The Amazing Kumar Pallana, actor, performer, comedian, yogi, taught me that no matter the age of the student, everyone must be taught to laugh and breathe.
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Sri Dharma Mitra, circa 2009 taught me about ahimsa and devotion. The master reminds us that the goal of yoga is Self-Realization. He is as his name implies, a friend to all.
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Inspired by Bryan Kest Power Yoga, through Suze Curtis, my first yoga teacher. Learn to be comfortable when uncomfortable. Listen. Respond vs. React.
“Before you've practiced, the theory is useless. After you've practiced, the theory is obvious.” David Williams

Copyright Ricky Tran Yoga
​Krama Yoga Center, Inc.
 © 2008-2022. All Rights Reserved.
  • Home
    • Bio
    • Testimonials
    • My lineage
    • Gallery
    • Media
  • Practice with me
    • 2023 Continuing Education
    • 2023 CE Application
    • 2023 Yoga Sutra Book Club
    • 2023 Yoga Sutra Application
    • New Students
    • Addison Circle Yoga
    • Feel to Heal Retreats
    • Private Lessons
    • Private Questionnaire
    • Online - Unite
    • Standard Yoga Training
  • Learn
    • Suggested Reading
    • My Talks >
      • Dharma Questions
      • Hatha Questions
      • Meditation Questions
    • Patanjali
    • 4 Attitudes
    • Quotes
    • Chant
    • Bandhas
    • 3 Gunas
    • 77 Surprising Health Benefits of Yoga
    • My Father's Yoga by Desikachar
    • Yoga Makaranda
    • Bhagavad Gita
    • Ramaswami Chants
  • Bookings
  • Yoga Insurance
  • Grounding