I am available for game-changing coaching and personalized instruction:
1:1 private lessons
Small group lessons
Corporate yoga & meditation programs.
Breathe better. Move better. Feel better.
Transform stress into vitality.
Discover timeless wisdom.
Disciplined, breath-centered practice for serious students of yoga.
Areas of Focus
I help students cultivate lasting change through a progressive, breath-centered approach to yoga.
  • Physical Well-Being — Improve mobility, reduce pain, recover from injury, and build strength with intelligent, individualized practice.
  • Mental & Emotional Resilience — Develop a steadier nervous system, greater focus, emotional balance, and practical tools for managing stress and anxiety.
  • Yoga Education & Personal Practice — Deepen your understanding of postures, breath, meditation, Sanskrit, philosophy, and the classical traditions of yoga.
→ Read Student Testimonials
What Makes Me Different
  • 20+ years of dedicated study and teaching
  • Progressive, breath-centered instruction — intelligently structured for the individual or audience
  • Rooted in the classical teachings of Sri T. Krishnamacharya and his disciple lineages
  • Grounded in authentic yoga theory, science and evidence-based practices.
  • Outcomes are predictable.
  • Emphasis on awareness, stillness, and stage of life adaptations​
​​→ Read Student Testimonials

To whom I lend loving credit.

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Srivatsa Ramaswami, one-on-one student of T Krishnamacharya for 33 years. He is the teacher whom I have learned the most about yoga. He's taught me Krishnamacharya's Vinyasa Krama (asana, vinyasa, pranayama), direct translation of ancient texts, e.g. Yoga Sutra, Bhagavad Gita, Samkhya Karika, just to name a few. I have learned a tremendous amount of Sanskrit through this master's blessings.
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Original Ashtanga Yogis David Swenson, David Williams, (Ricky Tran) and Danny Paradise @Ashtanga Mela 2010. These first generation Ashtangis showed me by example how one can continue to practice yoga for the rest of your life.
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The Amazing Kumar Pallana, actor, performer, comedian, yogi, taught me that no matter the age of the student, everyone must be taught to laugh and breathe.
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Sri Dharma Mitra, circa 2009 taught me about ahimsa and devotion. The master reminds us that the goal of yoga is Self-Realization. He is as his name implies, a friend to all.
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Inspired by Bryan Kest Power Yoga, through Suze Curtis, my first yoga teacher. Learn to be comfortable when uncomfortable. Listen. Respond vs. React.
“Before you've practiced, the theory is useless. After you've practiced, the theory is obvious.” David Williams

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