I hope everyone is adjusting well to the shelter-in-place orders. A lot of people have learned that they can work from home and therefore many have learned to work out from home.
Home yoga practice, being both a work-out and a work-in, is highly recommended because it is easier for the practitioner to focus inward, i.e. introspection, listening to one's body, meditation, etc. There is no one to feel like you're competing with. There is no one to imagine you are impressing. It is all about YOU when you are engaged in practice.
If you haven't tried my online classes yet, I invite you to take a look at my website and coordinate your schedule to join me for a LIVE class! I currently have LIVE classes for BEGINNERS (45 minutes long), GENTLE (60 min), TRADITIONAL VINYASA KRAMA (75 min), INTERMEDIATE NAVANGA (75 & 90 min), MEDITATION ONLY (20 min), PRANAYAMA ONLY (20 min), ATHLETIC TEEN YOGA (30 min), KIDS YOGA (15 min). Beginning next week, I will be reducing my KIDS yoga classes and old ones will be available for REPLAY. I think my strengths lie in teaching teens and adults, but the kids have enjoyed my classes thus far!
I also have philosophical lectures and talks on MEDITATION, DHARMA (spiritual law), and I will be offering HATHA YOGA CLINICS soon!
Check out my schedule online and click on the appropriate channel to access the content. Each channel has it's own subscription. I am working on a way to have one subscription that gives access to all channels.
We are working on some big changes to the video website and will be announcing the big domain and name change soon! I will be be offering my services to other yoga teachers, trainers, etc. to do what I am doing and monetize their services online. I'm very excited about the near and distant future regarding this tech!
Thank you for your continued support!
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This is my blog about the yoga teachings at the shala and beyond... feel free to comment with compassion.