I will offer short and full length recorded yoga classes and talks for streaming and download soon.
I would also like to create a yoga app, so if you know an app developer, please send them my way.
Thank you!
I would also like to create a yoga app, so if you know an app developer, please send them my way.
Thank you!
About
kukutasana
Ricky Tran, BBA, E-RYT 500, CBA, founder of Pop Up Yoga Dallas, Krama Yoga Center, Standard Yoga Training Co., Breakfast Yoga Club and TranBand (yoga prop) is widely recognized as an accomplished yoga practitioner. Coming from addiction, he found yoga as a way to heal, transform, and awaken his body, mind and heart to true freedom. His lectures and workshops on external and internal yoga covers many aspects of yoga with illuminating perspectives on many levels of postures, breath, mind, philosophy, and yogic lifestyle. His teachings of Sanskrit and the Yoga Sutra of Patanjali are easily digested by the Western mind. His rich personal experiences offers expert guidance on transformation.
Ricky earned a BBA in Entrepreneurship, Strategic Management and Real Estate from the University of North Texas and Vinyasa Krama Yoga certification at Loyola Marymount University in Los, Angeles, CA. His yoga practice is inspired by over a decade of practice under different systems but is drawn to the teachings of T Krishnamacharya. Yoga teachers to whom he lends loving credit include, but not limited to Srivatsa Ramaswami, David Williams, David Swenson, Sri Dharma Mittra, and The Amazing Kumar Pallana. He has led programs at Loyola Marymount University in Los Angeles, Kripalu Center for Yoga & Health, Texas Yoga Conferences.
Ricky earned a BBA in Entrepreneurship, Strategic Management and Real Estate from the University of North Texas and Vinyasa Krama Yoga certification at Loyola Marymount University in Los, Angeles, CA. His yoga practice is inspired by over a decade of practice under different systems but is drawn to the teachings of T Krishnamacharya. Yoga teachers to whom he lends loving credit include, but not limited to Srivatsa Ramaswami, David Williams, David Swenson, Sri Dharma Mittra, and The Amazing Kumar Pallana. He has led programs at Loyola Marymount University in Los Angeles, Kripalu Center for Yoga & Health, Texas Yoga Conferences.
Praise
Texas Yoga Conference 2010
I have had the pleasure of sitting under Ricky's teaching at yoga practices at the Texas Conference and at Breakfast Club. Thank you for an insightful, honest experience.
April 2016
Ricky Tran is a unique and gifted instructor. I met him at a David Williams workshop where he demonstrated the Ashtanga poses beautifully. His physical practice was inspiring and I wanted to learn more. I set up a two day private session with him where I attended his morning led Ashtanga practice and two other group sessions. Then, spent four hours over two days with him where his instruction was more individualized. This is where I saw the magic.
Ricky has a gift of seeing what is happening in the body. As a physical therapist I can vouch for his superb knowledge of anatomy and his awareness that everybody is put together differently. He uses this knowledge as he gives individualized verbal cues and hands on assist with the utmost intention. I love how he broke things down to specifically help me work on the areas where I am restricted. I went home with a prescription individualized for me to help me along the journey of my physical practice.
But Ricky does not only focus on the physical practice. He has a unique way of eloquantly interweaving the philosophies of yoga into the session. He also cued for breath control and quieting the mind. This heightened my awareness about what was happening in my body and it helped me realize that how I practice on the mat has a direct correlation to how I live off the mat. He inspired me to take my practice to a different level. I am not commited to balancing my physical practice with the study all the limbs of Ashtanga yoga.
Ricky is so genuine and open hearted. I feel like I have a new friend. I hope to cultivate this friendship as I continue along my yoga journey.
Namaste,
Dana Guerra
Ricky Tran is a unique and gifted instructor. I met him at a David Williams workshop where he demonstrated the Ashtanga poses beautifully. His physical practice was inspiring and I wanted to learn more. I set up a two day private session with him where I attended his morning led Ashtanga practice and two other group sessions. Then, spent four hours over two days with him where his instruction was more individualized. This is where I saw the magic.
Ricky has a gift of seeing what is happening in the body. As a physical therapist I can vouch for his superb knowledge of anatomy and his awareness that everybody is put together differently. He uses this knowledge as he gives individualized verbal cues and hands on assist with the utmost intention. I love how he broke things down to specifically help me work on the areas where I am restricted. I went home with a prescription individualized for me to help me along the journey of my physical practice.
But Ricky does not only focus on the physical practice. He has a unique way of eloquantly interweaving the philosophies of yoga into the session. He also cued for breath control and quieting the mind. This heightened my awareness about what was happening in my body and it helped me realize that how I practice on the mat has a direct correlation to how I live off the mat. He inspired me to take my practice to a different level. I am not commited to balancing my physical practice with the study all the limbs of Ashtanga yoga.
Ricky is so genuine and open hearted. I feel like I have a new friend. I hope to cultivate this friendship as I continue along my yoga journey.
Namaste,
Dana Guerra
Tight hips? Want to get lotus??
Anything is possible when priorities are in order! I am determine to heal with yoga! Ricky Tran, thank you so much for leading me on my path!!! I am amazed to see how my body transforms, and mind too of course! There are only 11 month(!!!) between photo #1 where I am sitting on yoga block with my tightest hips in the world and photo #5 where I am in full lotus laying flat on my stomach. But it was 11 months of hard Ricky's work and my total dedication. Namaste!
Natalia Gucciardo
Dallas, TX
2015
Anything is possible when priorities are in order! I am determine to heal with yoga! Ricky Tran, thank you so much for leading me on my path!!! I am amazed to see how my body transforms, and mind too of course! There are only 11 month(!!!) between photo #1 where I am sitting on yoga block with my tightest hips in the world and photo #5 where I am in full lotus laying flat on my stomach. But it was 11 months of hard Ricky's work and my total dedication. Namaste!
Natalia Gucciardo
Dallas, TX
2015
My wife and I have been practicing yoga for about 12 years. We have been fairly consistent in our practice and have seen improvement through our dedication. We have attended numerous workshops with well known yoga instructors and have enjoyed and learned from them. However, after attending a 3-day workshop with Ricky in Houston, we will have to say that we have never experienced anyone who has motivated us as much to attain a higher level in our yogic journey. Ricky's non-intimidating style and knowledge would benefit anyone interested in exploring the benefits of yoga, whether they are a beginner, intermediate, or advanced student.
Mike and Mary Kirk
Houston, TX
Mike and Mary Kirk
Houston, TX
Genevieve Rivera, LMT, RYT
Ricky Tran embodies what he teaches... lightness. In Ricky's workshops, I learned how to embody grace in everything from child's pose to handstand. Ricky masterfully teaches students the technique, theory, and most importantly, the spirit of yoga. The small time I spent learning from Ricky, has made huge shifts in both my physical and spiritual practice. I always look forward to Ricky's trips into town knowing that I will get to be in the presence of his humble wisdom and lighthearted playfulness. Thanks to Ricky for sharing his light!
Love & Gratitude,
Genevieve Rivera, LMT, RYT
Boca Raton, FL
Love & Gratitude,
Genevieve Rivera, LMT, RYT
Boca Raton, FL
Nacogdoches, LA
October 2013
Ricky Tran's workshop is amazing! He brings it all together with asana, bandhas, mantra, and pranayama so that meditation is effortless! He explains Nauli Kriya so perfectly that it's totally accessible to everyone. Rarely have I experienced such a swift and deep connection with a teacher. -Cat Albers
October 2013
Ricky Tran's workshop is amazing! He brings it all together with asana, bandhas, mantra, and pranayama so that meditation is effortless! He explains Nauli Kriya so perfectly that it's totally accessible to everyone. Rarely have I experienced such a swift and deep connection with a teacher. -Cat Albers
Ricky Tran’s workshop was an incredible experience for me, on every level. I really enjoyed hearing his insights about the practice of ashtanga yoga. His explanations about some of the different elements of yoga that had previously been somewhat mysterious to me, such as pranayama and bandhas, were so clear and well thought out. My practice truly has deepened as a result of the knowledge that I learned over the weekend. Ricky was also wonderful at transferring the philosophy of yoga into the practice of asana, and moving through his classes was a challenging and inspirational experience. I found myself able to focus more on the breath, let go of ego, and to truly be in the moment (at least for longer spans of time than before!). The sessions with Ricky helped remind me why I love to practice yoga, and I feel that I am approaching my practice with renewed energy and enthusiasm. Even weeks later, I find myself coming back to different points that he made in the workshop that resonated with me- for example, “The day that you feel least like going to the yoga studio is the day you need it the most”. So true! I am so thankful that I was able to participate, and I would love to work with Ricky Tran again, if we are fortunate enough to have him for another visit! -Jennifer Dalmas
Lisa Pumper
As a yoga teacher and South Florida community leader, I feel deeply grateful for the opportunity have been guided by Ricky Tran.
Ricky Tran IS Yoga. He is truly lives the path of Yoga in the lineage of T Krishnamacharya as a modern Yogi. Ricky is a leading teacher known for bringing the roots of yoga alive for modern practitioners in a dedicated, dynamic and life-transforming way. The most admirable contribution has been his commitment to bring yoga with CORRECT knowledge while remaining focused and humble……beautiful qualities.
On Ricky's last tour through several South Florida yoga studios in May 2013, he did a really super job of facilitating safe and nurturing environments in which everyone was appreciated and cared for. Ricky's practice began to teach everyone how to own their personal practice. He is supremely inspiring and he's only too happy to share his experiences that benefit both teachers and students alike. We are glad to announce that we will be adding Ricky to our faculty for our 200hr and 500hr Yoga Trainings!
LISA PUMPER, E-RYT
the yoga cOMmUNITY of South Florida Founder &
Co-Director of Aananda Inc School of Hatha Yoga
Ricky Tran IS Yoga. He is truly lives the path of Yoga in the lineage of T Krishnamacharya as a modern Yogi. Ricky is a leading teacher known for bringing the roots of yoga alive for modern practitioners in a dedicated, dynamic and life-transforming way. The most admirable contribution has been his commitment to bring yoga with CORRECT knowledge while remaining focused and humble……beautiful qualities.
On Ricky's last tour through several South Florida yoga studios in May 2013, he did a really super job of facilitating safe and nurturing environments in which everyone was appreciated and cared for. Ricky's practice began to teach everyone how to own their personal practice. He is supremely inspiring and he's only too happy to share his experiences that benefit both teachers and students alike. We are glad to announce that we will be adding Ricky to our faculty for our 200hr and 500hr Yoga Trainings!
LISA PUMPER, E-RYT
the yoga cOMmUNITY of South Florida Founder &
Co-Director of Aananda Inc School of Hatha Yoga
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Practicing Yoga with Ricky Tran has taken my athletic career and personal growth to a whole new level. The benefits that can be taken from yoga with Ricky is not just greater flexibility and overall strength, but I believe the most incredible benefits are with the mind. One of the key components to the Heptathlon is being successful in keeping a calm mind (equanimity). Learning to not overreact to the good or bad, being able to keep a very stable mind to perform seven events in two days successfully. What separates Ricky from the rest, is his knowledge of how to train the mind and I believe that is the most crucial part of yoga and takes it to a whole different level and experience. Training many hours everyday for track and field takes a lot out of my mind and body and now practicing yoga completely rejuvenates me to bring my track training to a new height! I feel now working with Ricky is such an advantage to my training and I feel it is my little secret ingredient to success!!!!
Diana Pickler 2008 Olympian 4 Time USA Champion |
2008 U.S. Olympic Team
Diana Pickler |
June 28, 2013
Dear Ricky Tran,
It was an honor to attend your classes while you were here in Fort Lauderdale. Please allow me to point out a few of your qualities as yoga teacher that impressed me most.
Thank you,
Surendran Pandaran (RYT 500)
Co-Director of Aananda Inc School of Hatha Yoga
Dear Ricky Tran,
It was an honor to attend your classes while you were here in Fort Lauderdale. Please allow me to point out a few of your qualities as yoga teacher that impressed me most.
- Your exceptional skills in presenting and teaching advanced yoga postures without losing their physio-anatomical and spiritual integrity, and transmitting them to your students.
- Your ability to explain Sanskrit words and phrases into English communicating their deeper meanings. To my comprehension of Sanskrit (I have studied Sanskrit in school from fifth grade onwards until I finished college), your attention to details in Sanskrit inflections is one of the most accurate that I have listened from a person who did not grow up surrounded by Sanskrit scholars. When you taught us from the Yoga Sutras about “Kleashas,” you explained “asmita” as something so different than ego, that it made me aware of the prospects of thinking without the word “I.”
- You showed me a different and equally wonderful side of Swami Krishnamacharya through his great disciple Yogi Srivatsa Ramaswami.
Thank you,
Surendran Pandaran (RYT 500)
Co-Director of Aananda Inc School of Hatha Yoga
I have occasionally thought about getting a private yoga session, but had never been inspired to do so, until going to an introduction to a weekend intensive with Ricky Tran. His sense of humor, and genuineness struck me first. His knowledge and experience was also apparent. I decided to take the opportunity to have a private lesson with him. The experience was much more then I expected. He gave me tools to take home that I could use to improve pain I had been experiencing in my back. He also "flew me," using therapeutic flying, which was fun and felt amazing! I have been going to a chiropractor for two months, experiencing some improvement, but what Ricky gave me, that I was not able to get from the chiropractor, were tools to take home. I came away with sound philosophy, movement, a way of thinking, and most importantly inspiration and confidence to carry through. Honestly, my mind, body and soul were nourished.
Thank you Ricky.
~Jessica Warner, teacher and mother
Lafayette, LA
Thank you Ricky.
~Jessica Warner, teacher and mother
Lafayette, LA
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Ricky Tran is a yogi. He is a good person and I endorse and support.
David is responsible for teaching the Ashtanga Yoga system to many of today's leading teachers and practitioners, including David Swenson, Doug Swenson, Danny Paradise, Cliff Barber, Baptiste Marceau, Bryan Kest, Jonny Kest, Clifford Sweatte, Ricky Tran, Kathy Cooper, and Andrew Eppler. David Williams is also the first and only Westerner to learn the entire Ashtanga system directly from K Pattabhi Jois. www.ashtangayogi.com |
Ricky and David Williams
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I am 57 years old, I've been going to Ricky Tran Yoga for 3 months now. I have never done Yoga before, I did it just on suggestion from some folks that I was working with and I thought what the heck, and I have to say it has been a great experience. Ricky is an amazing teacher. The yoga is one of the hardest things I've ever done. But I've realized that even though I'm with people who can turn themselves into pretzels and I can barely fold over there is still something there for me. I can still do it to the top of my ability and that's what Ricky brings out - everyone's individual best. That's what he's looking for in each person.
Tom
Tom
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Ricky Tran is a very talented Yoga practitioner and teacher. His asana and vinyasa practice is beautiful and inspiring; It was a joy to have him as my student!
Sri Srivatsa Ramaswami E-RYT 500 - Author The Complete Book of Vinyasa Yoga, Yoga Beneath the Surface, Yoga for the Three Stages of Life (Ramswami is T. Krishnamacharya's longest standing student outside the immediate family.) www.vinyasakrama.com Ricky studied with Srivatsa Ramaswami just about every summer for 7 years. What is it like to study with Ramaswami? |
Ricky and Srivatsa Ramaswami
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Simply said, Ricky is a great teacher. Every class is a learning experience and a challenge that I look forward to. Check out his class, you will not regret it ;)
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I highly recommend Ricky to anyone at any stage of their yoga practice. Ricky has an inspiring dedication and passion to his yoga practice perhaps only surpased by his commitment to helping others realize their yoga practice. Ricky is highly knowledgeable and strikes a true wonder and awe in anyone who is blessed to see him practicing yoga. Ricky is a uniquely talented and radiantly beautiful person. If you have a chance to interact with him, without question, take it!
Dr. Jeanine Marie Austin, BSW, MSW, LMSW, PhD, CHt Simply Divine Solutions Life Coaching & Hypnosis for Women Worldwide -Based on A Course in Miracles |
Dr. Jeanine Marie Austin, BSW, MSW, LMSW, PhD, CHt
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After reintroducing myself to YOGA in November 2010 I began searching for the perfect instructor...the ONE...Four months later and over a dozen instructors I found the ONE...Ricky Tran. After the first class I knew this was it...I found my YOGA home..His is truly a YOGA teacher not a pose model. His instruction takes me to my highest potential, not to mention releasing my lower back pain on the first visit. I love learning not only the YOGA action but also the meaning and history of YOGA..Thank you Ricky
Barbara
Barbara
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Ricky is a master of the body. His spirit is gentle, and his knowledge, full of wisdom. He is dedicated to his craft and the history that goes with it. I highly recommend him to anyone who is truly committed to yoga as life and to those who are looking to advance their technique.
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Lindsey McKeon, American actress
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Excellent.....You owe it to yourself to go once and try it out. Gain inspiration and clarity. He cares and he is authentic.
Robert and Peggy
Attending your workshops this past weekend has changed the way I interpret the world and how my yoga practice was taken to another level.
I have gained a deep appreciation for the traditions of yoga from the long conversations we had in the car to the time we practiced on our mats. As, I grow in my practice, there have been wonderful teachers along the way that have helped guide and shape my understanding of yoga both physically and spiritually.
But one thing that stuck out this weekend from you was the philosophical side of yoga. It's not that you can do a handstand to crow pose but it's the prana that burns inside that is most important. Breath is yoga. And without it you are not doing yoga. You showed me how to love and be kind to my body. That it is easy to make things hard and hard to make things easy.
As a young Catholic growing up I always asked my teachers and parents the "how and why's?" something came about in the bible or everyday living. To help answer those questions I studied sciences in college because I wanted to know more about how life was created, however, I still lacked the spiritual side. Yoga has helped answer some of those questions and given me the ability to connect the dots of both science and faith.
Growing up I was a prisoner of unhappiness and addiction. I found refuge in drugs to help numb the pain and depression. Now older, I still had many questions. But, you helped me see that many things that we think makes us happy are just illusions. The "want" will forever make you a prisoner of unhappiness. Through the practice I hope to one day free my mind of materialism and create equilibrium with my spirit.
I am truly blessed to have had an opportunity to practice with you. Those three days listening and asking questions have changed my yoga practice forever.
LOVE & GRATITUDE
RN
Washington, DC October 2013
p.s. I'm still laughing about what you said about individuals when asked about having ego they respond "what ego?" and you compared it to like a fish saying "what water?".
I have gained a deep appreciation for the traditions of yoga from the long conversations we had in the car to the time we practiced on our mats. As, I grow in my practice, there have been wonderful teachers along the way that have helped guide and shape my understanding of yoga both physically and spiritually.
But one thing that stuck out this weekend from you was the philosophical side of yoga. It's not that you can do a handstand to crow pose but it's the prana that burns inside that is most important. Breath is yoga. And without it you are not doing yoga. You showed me how to love and be kind to my body. That it is easy to make things hard and hard to make things easy.
As a young Catholic growing up I always asked my teachers and parents the "how and why's?" something came about in the bible or everyday living. To help answer those questions I studied sciences in college because I wanted to know more about how life was created, however, I still lacked the spiritual side. Yoga has helped answer some of those questions and given me the ability to connect the dots of both science and faith.
Growing up I was a prisoner of unhappiness and addiction. I found refuge in drugs to help numb the pain and depression. Now older, I still had many questions. But, you helped me see that many things that we think makes us happy are just illusions. The "want" will forever make you a prisoner of unhappiness. Through the practice I hope to one day free my mind of materialism and create equilibrium with my spirit.
I am truly blessed to have had an opportunity to practice with you. Those three days listening and asking questions have changed my yoga practice forever.
LOVE & GRATITUDE
RN
Washington, DC October 2013
p.s. I'm still laughing about what you said about individuals when asked about having ego they respond "what ego?" and you compared it to like a fish saying "what water?".
I heart Ricky Tran! He's challenges you physically and mentally and through his practice I've realized that anything is possible. I've also taken several of of workshops with the DFW area, in West Palm and South Beach. He is fantastic and I dare you to try just one class. It's like eating a Lay's potato chip.... you can't eat just one.
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My personal experience was utter joy.
Ricky is a very down to earth Yogi and when he explains something it just makes sense. When you watch him demonstrate something you thought impossible you can see and understand how it IS possible. There were no tricks only tools no mystical solutions just "right knowledge". Ricky is a hard working yogi whom I have great respect for. Gillian St. Clair, Nashville, TN |
Gillian St. Clair
Owner Steadfast & True Yoga |
I had the pleasure and honor to work with Ricky Tran one on one for three days while he was in Florida . It was at a time when I had severely pulled back muscle. It was to the point I was almost unable to go from a standing position to lying on the floor. Through a series of amazing breathing exercises, a series of restorative poses, slowly my back began to relax and muscle release. It's hard to believe but in three days I was almost 100% back to normal. The pain was alleviated and my range of motion had returned. Ricky Tran has the lineage and knowledge to help anyone who wants to tune into some very powerful tools. Ricky is also a kind soul and a very good communicator. I will definitely work with Ricky again in the future.
Jim Offield
Ft Lauderdale , Fl
Jim Offield
Ft Lauderdale , Fl
I have been practicing yoga for 10 years and I've tried every yoga studio in Dallas. Ricky Tran is the best yoga instructor in the city. His pace is perfect in that allows you to focus on the deeper aspects of practice yet you still get a great workout. He makes adjustments and teaches you proper alignment which is something I always look for in an instructor. He helped me take my practice to a new level and I feel lucky each time I get to practice with Ricky.
If you are new to Yoga.. I urge you to GO TO RICKY'S CLASS FIRST before you try any other place. From him you will learn the TRUE essence of Yoga (not a watered down version). I've been to 5 or 6 different yoga classes around Dallas, and have never been exposed to such a deep and transformative style of Yoga as the one Ricky teaches - Ashtanga yoga.
He pushes his students hard b/c he truly cares; You can tell he truly wants his students to get better. At times he may seem harsh - but you will deeply benefit from his teaching style and genuine enthusiasm for this ancient practice.
I feel SO incredibly lucky to have crossed paths with Ricky, and had the privilege to learn from such a dedicated teacher.
Thanks!! :-)
He pushes his students hard b/c he truly cares; You can tell he truly wants his students to get better. At times he may seem harsh - but you will deeply benefit from his teaching style and genuine enthusiasm for this ancient practice.
I feel SO incredibly lucky to have crossed paths with Ricky, and had the privilege to learn from such a dedicated teacher.
Thanks!! :-)
April 2016
My back pain started on a regular afternoon at home. I started to get out of the recliner and the pain was quick and intense.It hurt to stand still, sit, be in bed, but walking was pain free after a few steps. I also immediately lost my ability to bend forward. Any type of forward crunching motion was gone, even child's pose was painful.
My doctor was unable to see me for two weeks, so I went to a chiropractor. The X-rays showed that my hip and ribs were hitting each other and my spine was out of alignment. After the initial chiro consultation I had to wait on my insurance & primary doctor to get their treatment started. My insurance wouldn't cover it because my primary Dr wouldn't release me to the chiropractor and he wanted me to take pills. So I left that Dr's office and didn't go back.
In the mean time I focused on my yoga practice. I had major hesitation to do anything and took it very slow. I had the urges to do uddiyana bandha & kriya, back bending and twisting, but I felt it would over do it too easily.This stage went on for a few weeks.
Then I met with Ricky to get his thoughts on the matter and he encouraged me to do lots more. During this time I could only give 40% effort in most of the classes, but during back bending, twisting, and in my breathing work I did 100% because these poses felt amazing.
During this time a 30 day challenge was about to begin and I signed up. I completed 34 classes in 30 days.
Each week I saw major improvement, but in my third week I hit a plateau and the pain wasn't getting worse, but it wasn't going away at the same rate either. In that week I was able to pin point the cause (poor sleeping positioning & bed type) and by the end of the 30 day challenge I was almost 100% pain free. If I don't maintain a regular practice I do start seeing some of the signs that pain could return.
Without a regular practice or Ricky's guidance I don't think I would have made it out of this injury, much less in only a months time frame. My Doctor wanted me on pills and rest, a chiropractor wanted me to visit them 30 minutes a day 4-6 times a week and those methods aren't for me.
Chris L
My back pain started on a regular afternoon at home. I started to get out of the recliner and the pain was quick and intense.It hurt to stand still, sit, be in bed, but walking was pain free after a few steps. I also immediately lost my ability to bend forward. Any type of forward crunching motion was gone, even child's pose was painful.
My doctor was unable to see me for two weeks, so I went to a chiropractor. The X-rays showed that my hip and ribs were hitting each other and my spine was out of alignment. After the initial chiro consultation I had to wait on my insurance & primary doctor to get their treatment started. My insurance wouldn't cover it because my primary Dr wouldn't release me to the chiropractor and he wanted me to take pills. So I left that Dr's office and didn't go back.
In the mean time I focused on my yoga practice. I had major hesitation to do anything and took it very slow. I had the urges to do uddiyana bandha & kriya, back bending and twisting, but I felt it would over do it too easily.This stage went on for a few weeks.
Then I met with Ricky to get his thoughts on the matter and he encouraged me to do lots more. During this time I could only give 40% effort in most of the classes, but during back bending, twisting, and in my breathing work I did 100% because these poses felt amazing.
During this time a 30 day challenge was about to begin and I signed up. I completed 34 classes in 30 days.
Each week I saw major improvement, but in my third week I hit a plateau and the pain wasn't getting worse, but it wasn't going away at the same rate either. In that week I was able to pin point the cause (poor sleeping positioning & bed type) and by the end of the 30 day challenge I was almost 100% pain free. If I don't maintain a regular practice I do start seeing some of the signs that pain could return.
Without a regular practice or Ricky's guidance I don't think I would have made it out of this injury, much less in only a months time frame. My Doctor wanted me on pills and rest, a chiropractor wanted me to visit them 30 minutes a day 4-6 times a week and those methods aren't for me.
Chris L
Whoop Whooop. That is how I feel after a Practice with The Tran. I enjoy his singing and his stories. Some are inspirational and some are just funny. I enjoy being led in a practice and that is why I go to a class setting. Most yoga peeps can do a practice on their own but to be around a bunch of people in a warm (not just temp wise) environment w/ other people that enjoy it as much as you do...it is just wonderful. The blue mat brings awareness to my postures b.c it is way more of a challenge. I welcome being adjusted since I am all out of whack. I enjoy watching other people succeed. The Wed class is awesome...favorite of the week since you never know what you are walking into...but you will walk out with a sense of fulfillment. Seriously it is so hard for me to get up this early...so you know it must be worth it if this night owl is cruising down Keller Springs at 530am to enjoy a dog or two with Ricky.
I was in search of a yoga instructor around Dallas and somehow ended up at Ricky's door. His class was exactly what I was looking for. He introduced me to Ashtanga Yoga and helped me completely transform myself within the first 20 classes! Everyday I felt myself progressing rapidly under his instruction, he is an excellent teacher and extremely enthusiastic about the practice. He takes great care in staying true to original teachings and to the core of yoga which is what intrigued me and kept me returning. He not only teaches the physical practice but explains the theory and engages his students through discussion about the many benefits of yoga. I have gained so much from Ricky's classes, it has brought me not only physical strength and deeper connection with my body but mental clarity at a time I needed it most. I would highly recommend his classes and feel very lucky to have crossed paths with such a dedicated soul. I hope that others can benefit from his teachings as I have......
I heard the name Ricky Tran early in my yoga practice about 6 years ago. As I have progressed from being a student to becoming a yoga teacher myself I have had many teachers along my yoga journey. Lately, I have been seeking a new guide to help me along my path. Thankful to have found out that "the" Ricky Tran was right here in my very own neighborhood! I am grateful to his teachings of yoga and his wisdom of life. Ricky is a great inspiration and a wonderful teacher - I highly recommend him to the beginning yogi or the most practiced. Ricky will always send you away with the complete practice you need. Namaste, Rene' Hawthorne (The Lotus Chick)
I tried a Yoga class before, but did not enjoy it. I attended 10 classes in 8 months. I was introduced to Ricky in December, and was very interested in attending one of his classes. I was very lost as to what I was doing, but he is a very patient instructor:) Ricky is not only about learning and improving gradually physically, he teaches us to philosophies to take with us for our day. I am a very busy single mom, with little time to myself. I go to Ricky's morning class at ATA martial arts in Carrollton, TX. I am not a morning person, but I push myself to make to his 6 am class. I always know that at the end of class, I feel very awake, with a calm, positive attitude to begin my day. Work, school, and kids can be very stressful. One of my favorite sayings he has is "Yoga is learning to be comfortable in uncomfortable situations". That's soo true!! Whether you are bent in half physically, in rush hour traffic running late, or experiencing anxiety for a project or test, it's all about finding your center and knowing how to breathe through the situation. I am also someone who gets bored easily. Ricky is awesome about changing things up! He has enough repition to where I have learned how to do a mysore class over the last 3-4 months. However, he has made Wednesdays a fun toning class with music. Remember my 10 classes in 8 months? This last month (March) I acomplished a goal of 20 classes in 30 days!!:) I highly recomend him, he will help you improve both physically and mentally! :)
Ricky is a great teacher,patient,kind ,caring and so wise!
I really enjoy his classes,he takes me to the next level and always with a smile!
Thank you so much Ricky for introducing me to Ashtanga Yoga, I love it!!!!
I really enjoy his classes,he takes me to the next level and always with a smile!
Thank you so much Ricky for introducing me to Ashtanga Yoga, I love it!!!!
AWESOME! AMAZING! INSPIRING! Are a few words I would describe Ricky Tran Yoga. I was so impressed with Ricky Tran after "trying" his first class, I signed up THAT day to have him as my yoga instructor. I had been shopping all around for a yoga studio since moving here and this was it. He is perfect for the beginner student to make sure they are practicing yoga in proper form so they do not to hurt themselves. And challenges the more advanced student so they do not become bored. His adjustments are great and once he does everything seems to fall into place and it feels right.
Ricky has classes that are led and some that are self paced but I must mention the Wednesday class. I think of Wednesday as my "new" favorite day of the week because of this class. I can't wait to see what he has waiting for us. It is never the same. Yes these classes are early but so worth it!! And this coming from a non-morning person. The room is warm but not extremely hot, if that isn't for you. The yoga studio is in with a martial arts studio, which I realized after my first practice there was a perfect place to practice yoga. For me, I have had the confidence to try new postures after being on those blue mats. You will be truly impressed with what you receive inside those doors. Ricky teaches the practice of yoga and not just the "poses" and there is a difference.
Ricky has classes that are led and some that are self paced but I must mention the Wednesday class. I think of Wednesday as my "new" favorite day of the week because of this class. I can't wait to see what he has waiting for us. It is never the same. Yes these classes are early but so worth it!! And this coming from a non-morning person. The room is warm but not extremely hot, if that isn't for you. The yoga studio is in with a martial arts studio, which I realized after my first practice there was a perfect place to practice yoga. For me, I have had the confidence to try new postures after being on those blue mats. You will be truly impressed with what you receive inside those doors. Ricky teaches the practice of yoga and not just the "poses" and there is a difference.
Ricky Tran Yoga is awesome. It is a very relaxed setting and a great place for newbies as well as advanced yogis. Ricky makes everyone feel comfortable and encourages you to do the best that YOU can do that day. If you're new and can't fully get into a pose, he'll offer adjustments and variations to make sure you get the most out of your practice. His knowledge of yoga is vast so that all levels will get something of practicing with him.
Ricky is also very good about reminding his students that the most important aspects of yoga are those you can't see. Ricky really makes you focus on your breath throughout the practice and that focus really pays dividends for you. There is no better feeling than how you feel at the end of one his classes. That feeling is what makes showing up early to class worth it. I think if anyone shows up to one of his classes they will be hooked! Ricky's class is 25 minutes away from my home and the opposite direction from where I work, but I enjoy his class so much that when I'm in town I go at least 3 days a week.
I enjoy both of the classes Ricky currently offers, the self paced class and the Wednesday class with music. They are different, but equally challenging.
I feel so fortunate to have such a unique and great teacher in this area!
Ricky is also very good about reminding his students that the most important aspects of yoga are those you can't see. Ricky really makes you focus on your breath throughout the practice and that focus really pays dividends for you. There is no better feeling than how you feel at the end of one his classes. That feeling is what makes showing up early to class worth it. I think if anyone shows up to one of his classes they will be hooked! Ricky's class is 25 minutes away from my home and the opposite direction from where I work, but I enjoy his class so much that when I'm in town I go at least 3 days a week.
I enjoy both of the classes Ricky currently offers, the self paced class and the Wednesday class with music. They are different, but equally challenging.
I feel so fortunate to have such a unique and great teacher in this area!
I absolutely love Ricky Tran Yoga. He will capture your attention with his soft spoken ways and his amazing strength and grace will let you know what you are working towards. For me to grow in my practice, I need to trust the instructor knows the limits or potentials of my body and helps me to safely obtain those levels without fear, Ricky does just that, not only with me, but with everyone I see him teach. He makes you feel like you are the only one in the room. I have taken from quite a few instructors and no one is quite like Ricky. He is in a class all by himself with his raw style and music selection, you can actually feel his love of yoga by his in depth knowledge of yoga and the human body. I promise you, you will not be sorry if you take a class from Ricky Tran, from a first timer to an advanced yogi, you will walk away feeling like you want more. I promise you, try him, you will like him. :)
Ricky's classes are the most fun I've had in yoga in a long time!
Jill Underhill
Houston, TX
My wife and I have been practicing yoga for about 12 years. We have been fairly consistent in our practice and have seen improvement through our dedication. We have attended numerous workshops with well known yoga instructors and have enjoyed and learned from them. However, after attending a 3-day workshop with Ricky in Houston, we will have to say that we have never experienced anyone who has motivated us as much to attain a higher level in our yogic journey. Ricky's non-intimidating style and knowledge would benefit anyone interested in exploring the benefits of yoga, whether they are a beginner,intermediate, or advanced student.
Mike and Mary Kirk
Houston, TX
The Essence of Yoga workshop with Ricky Tran was a very special experience for me. Throughout the weekend he continually brought me back to the source of Yoga and by the end I had remembered and surrendered to the beauty of all that is life and all that is Yoga. He is a humble Yogi with a beautiful, inspiring story to tell and a genuine interest in encouraging consistent Yoga practice for his students. I would take any opportunity to practice with him again and again.
Amber DeHerrera
Durango, CO
I have taken a couple of Ricky's "Floating and Flying" workshops before, and thought I had a good idea of what to expect when I signed up for the 3-day "Essence of Yoga" workshop...was I wrong...! Ricky has so much knowledge to gift, and in addition to witnessing his unbelievable practice, the ability he has to impart yogic philosophy is remarkably concise and comprehensive - even in the short amount of time he had to present it. Because of this workshop, I have a renewed thirst for a deeper knowledge of that which is "yoga", and in addition to deepening my self study, I am anxious to revisit Ricky at any other of his workshops that I'm able. It was such a beautiful way to spend the weekend, and Ricky's style of delivery was just delightful. I look forward to more! Thanks Ricky!
Sheri Novas
Tyler, TX
Yoga Review: Ricky Tran, The Urban Yogi
November 2010
I just came back from a great yoga immersion with Ricky Tran at Stroga in Adams Morgan. Watching him suspend in midair, stand on is head and morph into a human lizard was incredible. But what I love about Ricky's style is his return to the yoga fundamentals- Breath, Asana and Meditation.
In an era of celebrity yoga instructors, overpriced classes and a largely upper class fitness trend, Ricky Tran is a refreshing breath of yogic air.
While grooving to hip hop beats, Ricky repeatedly spouted simple messages like,"Jesus practiced Bhakti Yoga through Devotion!", "Yoga should be fun!" and "Squeeze your anus." (mula banda). Basically to remind us of the fundamentals and the ultimate true goal of yoga- "To reduce suffering so that one can achieve true freedom."
Ricky Tran is one of the few self-described "Urban Yogis" that blends real life experience with the often difficult spiritual practice of yoga. Yoga needs more down to earth colorful yogis like Tran. He has the potential to reach get the word out to communities like Anacostia that yoga is for everyone and can drastically improve your mental, physical and spiritual and social well-being.
Anacostia Yogi
Washington, DC
Dear Ricky - I am STILL positively struck by your November workshops here in DC. I have attended yoga classes of many styles, shapes and forms since 1993. Some feel right; others not. So I want to thank you. Although your Asana is quite advanced, you give alignment cues that enhance the individual's practice and keep students safe; you make anyone at a "lower" level feel 100% accepted and honored; and you joyously cheer on those who are going for the "higher" level shape. Thank you for keeping a Bhakti vibe through your entire class and not abandoning it (or us) for your own motives. Thank you for being an 8-Limb yogi...is there any other kind, really?
Much respect and love.
Holly Meyers
Certified Yoga Instructor
Washington, DC
UrbanYogaDen.wordpress.com
I have been practicing Ashtanga yoga for nearly 8 years, in that time I have learned and trained with the best of teachers, David Swenson, Melanie Fawer, and Manju Jois to name a few. I would add Ricky to the list of master teachers. His knowledge of the practice along with the original teachings has brought insight, freshness, and a renewed excitement for this system of yoga. He teaches with compassion and non-judgement. Assisting when needed and words of encouragement to keep the student motivated. He is quick to remind us, that yoga is about breathing and feeling good. About staying present and moving towards our authentic selves as we surrender the ego and move into a state of stillness during the powerful practice of Ashtanga yoga.
Peace and Joy
Karen Higgins
Longview, TX
I am training to be a yoga instructor and when I heard Ricky Tran was coming to Houston I immediately signed up for the weekend immersion. It was such an honor and a blessing to hear his testimony and to witness the amazing things he can do with his mind, body, and breath. I felt like a sponge as I tried my best to soak all he had to offer!!! As a school teacher I was grateful to witness his wisdom as I have a passion for acquiring knowledge. I can not wait to take another workshop with Ricky!! He is truly amazing.
Davina D.
Houston, TX
I liked how you began the flying class with your demo of sun salutations, teaching us that the advanced poses are rooted in the basics. I'm always amazed at how gravity gives you a holiday, Ricky.
I also really appreciated instruction in the pranayama and bandhas class because I haven't learned much about those topics yet. Pretty much all of my training this far in yoga (over ten years) has been related to asana or meditation, but you opened my mind to new information that is not as readily available in books or in classes.
Thanks for sharing your wisdom with us!
Cami Hewett
Houston, TX
When my yogi friends asked if I wanted to sign up for one of Ricky Tran's weekend workshops, I said "sure" even though I had no idea who he is. When I looked at the workshop's descriptions and his pictures, I decided that we should take both workshops, not just one of them. Turn out that was a good idea, we enjoyed both workshops tremendously and all agreed that his workshops were the best among those that we have taken. We learned a lot of things in class... adjusting your poses so you can improve and move to the next level, doing them with a clear sets of mind of what you are trying to achieve, learning small secrets that help you get closer to nail down a posture...but most of all is the great yoga spirit that Ricky instilled in each one of us regardless of our levels and experiences. Not every great yogi is a great yoga instructor in my opinion, you have to truly believe in what you are teaching, live and practice what you preached, have compassion and have enlightened yourself in your yoga journey to be a true yoga instructor. I have not had that much experiences with the great yoga masters so it's only a limited observation but I believe Ricky is one of them for sure. It was an enlightened and wonderful experience and I hope to have many more chances to learn from Ricky.
Kim Tuyen Tran
Houston, TX
I've practiced and studied yoga and meditation for more than 10 years. I've attended and taught yoga classes around the world and I can say without reserve that Ricky Tran is a world-class yoga instructor. I first met Ricky at two-day seminar. It was obvious that he knew what he was talking about, and there was plenty that I could learn from him. After two days, I couldn't get enough. So I signed up for a week-long seminar. During that week, my yoga and meditation practice improved by leaps and bounds. With his help and guidance, I was able to do poses that I never dreamed possible! His instruction has helped to open new vistas for both my personal practice and my teaching.
Jessica W
Ft. Worth, TX
I took a leap of faith when I signed up for Ricky Tran’s 50 hour Transformational Training. I had never met Ricky before, but I had seen his incredible “Art of Floating and Flying” video on youtube. Taking his training has been one of my best decisions. Ricky is truly authentic yogi and a wonderfully compassionate teacher. He makes sure everyone feels included, no matter their level of practice. With his instruction I am now trying and achieving poses that I could not do before. And, I am learning about the true essence of yoga. My good friend (who is taking the training with me) and I agree this is the best training we have had. And, we want to continue to study with Ricky.
Kathy Hayden
Tyler, TX
I had the pleasure of taking classes with Ricky Tran while he was teaching at Equinox in Dallas. However, recently I decided to treat myself to one of his two day workshops. This lovely weekend gift gave me the opportunity to see yoga from his deeper perspective and fill in some "yoga blanks" that I didn't realize existed for myself. At the end of the workshop, I felt fantastic and my energy level was expansive. I attribute my added awareness to Ricky's ability to create an easy learning environment coupled with a clear verbal approach to his teaching. I highly recommend Ricky for beginning students and advanced students in need of a review and a refreshing experience.
Sincerely,
Ellen Borlenghi
www.thespiritualexpress.com
Ricky Tran is a yoga extroadinaire! Ricky inspires all those who know him. What a beautiful light he shines on all of us! What a talented, beautiful and true man we have in our midsts!!
Jeanine Marie Austin, ph.d., c.ht.
life coaching and hypnotherapy worldwide
www.SimplyDivineSolutions.com
Ricky Tran is an awesome yogi and teacher. I went to one of Ricky’s beginner series in September 09, at the request of a friend, who wanted somebody to go with her. When I saw who was giving the class, and I read about him, my first thought was “OH NO”, he’s going to kick my butt in class. I was very intimated to walk through the door on that evening of the first class. But to my surprise and delight, Ricky was wonderful. Regardless of experience and body type, which on both accounts mine were not the best, Ricky made me and the rest of the class feel like we could succeed . I looked forward to each class even thought there were times that hour and a half was very long. I always ended up feeling great . Ricky took the time to work with me, giving me encouragement, and pointing out ways I could do better, while working with my own limitations. Ricky also had the patience to answer all my “newbie” questions. Since that first beginner series I have signed up for another series with Ricky and a workshop. Each time I have learned something new about yoga and about myself. He opened up a world to me that I didn’t know existed. If you ever have a chance to attend one of his classes or workshops , you will not walk away disappointed.
Namaste,
Connie Reese
FLower Mound, TX
I first met Ricky in a class at Sacred Movement in Venice, CA. He was traveling around to practice with the great teachers outside of his hometown…and now he has become one. Fast forward 2 years…I recently got to take my first class with him during a trip of his back out to Los Angeles and I thoroughly enjoyed my time with him and his teaching. He is a very open and honest yogi and his surrender to the practice is immediately evident. If you ever get the chance to practice with him, run, don't walk, to wherever he is and absorb what he has to share.
Joshua Mikael
Santa Monica, CA
I signed up for Ricky Tran's workshop looking to further my teaching skills. I have been teaching since 2008 and recently hit a stagnant point, a lull, that I wanted to get out of. I had been adjusting my students the same way in the same poses for a while now and wanted to learn something different, something that would add a new edge to my classes. I signed up for the Adjustments 101 & 102 workshops and it those two classes I learned so much! Who knew that you could adjust Down Dog in so many different ways? Ricky was always very attentive and stayed close to make sure every detail was correct. I never felt timid or scared to adjust with Ricky's watchful eye right there with us.
Although 6 hours may seem like a short time for two workshops, it has already made a significant difference in my classes. My students especially love the Shavasana adjustments and Thai massage that Ricky so graciously taught me. I've always loved adjusting students and now I'm able to take it a step further but being able to watch their bodies and notice what they need. Also, I actually was able to sign up a new private client due to my new extended knowledge! True story: Client saw me teaching a class through the class window and contacted me stating that my adjustments and hand's on care for my students led them to me. I'm extremely excited to be able to share my new knowledge with my student's and fellow yogi's. I am also thankful to Ricky Tran for spending the time and energy to pass his wisdom down to a new era of yogi's.
Namaste,
Sonya Pepping
Dallas, TX
RICKY T GETS IT!!! Period. His in depth yoga knowledge and ability to teach on all levels are 2nd to none. This combined w/ his ability to verbalize and walk students through pose structure, what you should & shouldn't be feeling combined w/ his now infamous "Darth Vader" breathing exercise, make him a fav instructor from coast to coast. I recently followed him from my hometown Dallas to West Palm, FL where he was giving a workshop. All i can say is. . . time well spent. Look forward to expanding my knowledge/practice and attending future workshops.
Cheers.
Mark
Dallas, TX
Ricky Tran is amazing! He speaks and teaches from his heart.... he is gentle, buy persuasive... his knowledge is grounded and he doesn't mind saying, "I don't know". Only a true master can admit that he cannot possibley know it all when it comes to yoga. Today he said, "in order to teach yoga, you must be a yogi." I agree. Yoga is much more than asanas. He blends ancient knowledge with our western way of thinking and brings it all home...... so that we can apply it and pass it on... and that, is, as it should be. Yoga is a journey. Thanks Ricky....... I love your energy. I will definitely continue following you.....
Rhonda Corley
Sherman, TX
This is the second workshop I've taken with Ricky and I was pleasantly surprised to find it was completely different from the first. Ricky's growth as a teacher is incredible, and he has developed his natural warmth and light into an ability to bring out the best in your practice without you even realizing how hard you are working. Ricky is challenging and fun. I'm extending a stay in Dallas over the summer just to make sure I get some 'Ricky-time". Ricky works to all levels with equal attention and ease. He is a great teacher for a yogi with 3 months or 30 years of practice. I'll be taking workshops with Ricky for many years to come!
Jacquie Smolak
West Palm Beach, FL
I was very impressed with your yoga instruction (I had no idea you'd already been teaching for 5 hours!) From my perspective you have everything it takes. I am no yoga expert, but I have studied a lot of Buddhism, and it seems to me that the great teachers in all walks of life exhibit authority through compassion. I was aware of that the whole time you were teaching. There is no judgement on your part of students such as myself who are neophytes in the physical yoga realm. It is very refreshing to see someone as young as you who is enlightened, understanding, and humble about his place in the universe. I think it is a good thing that you travel with your gift, because where ever you go you leave desperately needed seeds of love and compassion and from my experience a seed of that kind is never wasted. It always sprouts - even if it takes lifetimes.
Much love and light to you on your journeys - I look forward to future yoga sessions with you.
Truly,
Lise
Houston, TX
I told my friend on the way to the workshop that I didn't expect to be able to do most of what Ricky taught. The pictures I saw were far more advanced than I am capable of at this point in my practice. But I did go in with the intention of learning as much as possible for future use. I was very excited after the Fri arm balance and inversion class. I immediately appreciated Ricky's depth of knowledge of yoga as well as the distance his own personal journey has taken him. But what was most exciting was the demonstration followed by instruction that benefited the beginner (her first workshop) through the intermediate (me) to the most advanced student (G). Not one person was left out. Ricky provided instruction that I have since brought back and utilized in my classes to help all levels of students. The Bhanda and breathing sessions were excellent. I have attended several workshops. Most address breathing, some talk about using bhandas but this was the first to provide extensive instruction and practice on them. Sunday was just as excellent. We practiced everything he had taught and took it to a deeper level and added more to the practice.The other thing that is noteworthy is the energy that Ricky brought. The majority of the group had been to a workshop a few weeks before. We were a group that came and left in separate directions. After the Ricky workshop we were friends. We laughed, talked, shared, became Facebook friends. We are attending each others classes and studios, we are sharing ideas and beliefs and so much more. That is HUGE! Ricky laughs, tells jokes, admits when something is hard even for him, adjusts, sings, demonstrates, answers questions, is patient and didn't forget us when he left. That is what workshops are about. That comes from the giving of self--the true self. Everyone agrees--"Yoga is FUN but Yoga is not EASY!"
Thank you Ricky.
Kathy
Yoga Instructor Extraordinaire @ Lake Barkley Fitness Center, KY
The Nashville Yoga Crawl was a huge undertaking we had no idea if it was going to work. Not only did it work it, it sold out! Ricky had his hands full and it was a big responsibility to put on one teacher. If it was a test Ricky got an A+. He was so attentive and compassionate. With many levels of students no one was left behind and everyone that wanted a challenge was served! My personal experience was utter joy. Ricky is a very down to earth Yogi and when he explains something it just makes sense. When you watch him demonstrate something you thought impossible you can see and understand how it IS possible. There were no tricks only tools no mystical solutions just "right knowledge". Ricky is a hard working yogi whom I have great respect for.
Gillian St. Clair
Nashville, TN
I was mesmerized by the strength and fluidity of Ricky's practice and was moved by his natural ability to easily share the details and techniques in his style. Spending time with him inspired me to find the foundation in my practice from where I can begin to learn to float and fly.
Molly Spessard
Nashville, TN
Ricky is the best instructor that I have had in my five years of yoga. I have been members at several health clubs and have never experienced a class like his. His understanding and emphasis on breathing techniques with emphasis on the most basic poses is the first yoga class that gave me a cardio workout. His amazing techniques and abilities from one hand inversions to head stands make him a true yoga Jedi. I look forward to each and every class, knowing that my body will be taken to the next level.
Charles Kandutsch
Author, Eat The Right Foods
"Ricky's class transformed my understanding of yoga. While I have had excellent teachers prior to Ricky, he took my practice to a new level by deepening my understanding of the the essence of the fundamentals. In doing this, he not only clarified my yoga practice, but these impacted my running, my work and even my personal patterns."
~Scott Granowski
I was very intimidated and apprehensive about beginning yoga. I felt as if I wouldn't know what to do or how to do the poses. Ricky squashed all those feelings within the first 5 minutes of his class. He guides you from start to finish while also helping you with small adjustments here and there. The classes themselves are very laid back with males/females of all ages and fitness levels. Ricky's yoga has helped me with my strength, balance, range of motion, and most importantly my breathing. I seriously look forward to the days that Ricky is teaching a class. He's Great!
Troy
Dallas, TX
Ricky uses descriptions that work for the true beginner that will not leave you lost. His classes are fun and keep you really engaged so that you leave feeling the warmth of your heart and body transformed.
Ana Shoemaker
Dallas, TX
Ricky Tran - You are the most gifted yogi I have ever crosssed paths with. Your yoga school will be a massive success.
Robert Sturman
Santa Monica, CA
Ricky is a very pationate yoga instructor that truly blends mind/soul with body and where the former leads the latter and not the other way around. His sessions have the simplicity of minimalistic architecture and design, where simple movements yield powerful results. It seems as though at every session he embarks in this personal challenge to make you both healthier and at peace. I started yoga because of back pain I had been fighting for the last 5 years. The pain is practically gone, Ricky sessions have made me stronger and I am happy to have become a yoga addict, I have found the endorphins, elasticity, strength and most importantly, peace of mind I was looking for.
Armando Del Bosque
Dallas, TX
Ricky came to me through a friend from Dallas. I live in California and only wish I could have met him earlier. I shared with him of my back issues. I had been in pain for almost the entirety of 2008. A recent MRI showed a protruding disk. The orthopedic surgeon recommended physical therapy with traction and pain meds (before going to a highly invasive surgery). That night I met Ricky, he came over and showed me some poses that would provide traction for my back and gently assisted with some stretching out the vertebrae. He then introduced me to Yin Yoga. That night, for the first time, I did not wake up with shooting pain down my back in the middle of the night. The next night too. He came again and went over a set of poses and introduced me to a new one that completely opened up my hear center and felt like a new person from that moment on. What a release! It all works together. I am now going to try yoga as my therapy and feel a confidence in it as a solution thanks to Ricky!! No back surgery for me!
Tara
Playa Vista, CA
Taking private lessons with Ricky is truly a luxury to my overall well-being. Even my chiropractor can see the differences my yoga practice is making each week with Ricky's advanced instruction and intuitive body adjustments. I can't thank him enough for how my body is transforming on a weekly basis--just in time for my next birthday when you want to look and feel your best! I Honor You, Ricky!
Terry Swaner
Dallas, TX
Ricky is extremely knowledgeable and his ability to move your body into position and transform your poses is incredible. Your body and mind will feel unbelievably energized and at the same time, at ease. Ricky goes the extra mile to help you if you have additional needs or questions about your own body or a specific situation you are experiencing. If you have the opportunity, you will be so happy you tried Ricky's yoga session!"
Karlyn H
Dallas, TX
After class yesterday I got very emotional. I really liked the let go breathing technique you taught me. As you know that is one of the areas in my life I have the most difficulty with, so I feel like it got into my bones.
After class I was able to let go of a fear I have had for the past 6 weeks and I had the courage to take action against it. And it worked and I called the person and told him what I was afraid of. I felt so much better that I could do that. I wasn't able to sleep at all last night, I don't know why. Maybe I was too excited about being able to let go in that situation.
Anonymous
I would describe Ricky's yoga style--for someone like me who is challenged by an intense practice within my own personal levels--as an empowering mind-body experience. By him, you will experience how breathing techniques lead the practise, calm the mind and allow you to go deeper into poses which can become effortless. Ricky's demonstration of biomechanically correct postures have led to openings that my mind and body now crave to master. Ricky Tran rates five-stars! His professional demeanor transmits trust, honor and respect as he genuinely helps others receive from a rewarding yoga practise. Will you see his name on yoga mats, instructional books or DVDs- definitely maybe! I'm just glad I have had the opportunity to practise with him while he's on the cusp of a dynamic future.
Terry
Dallas, TX
I have been practicing yoga regularly for 4 years. I have studied the body and the mind for 7 years professionally and personally. I have a vested interest in yoga, because I have chronic debilitating pain for up to a week each month during my cycle. I also have severe scoliosis that creates pain as well.
Depending on the day, my personal yoga practice ranges from being thankful that I showed up, to feeling strong and healthy. My intention with Ricky is to create a higher awareness about my body that could be contributing to my pain and feel some relief because of that awareness.
I have experienced 3 sessions with Ricky so far and I felt an instant peaceful connection with him. His confidence, professionalism, and passion for yoga is apparent. His enthusiasm compelled me to find strength within myself that I have never felt before. His intuitive direction and knowledge of the body brought out my confidence that I fully trusted his guidance, and began to just trust and "let go" of my control of what was keeping me stuck. His patience is felt throughout class, but his honesty gives you an edge to create a place of openness.
On my first session, I felt my pelvis release tension that I haven't felt since I had my twins 10 years ago. I felt my lower back become unlocked. It was enough to have enough faith after the first time, to cancel a surgery to correct my pain and try a natural approach. My second experience was even more powerful. I kind of knew what to expect and I set my intention for the class to give it my all and not waist either of our time. He focused on my rotation of scoliosis and focused a lot of heart opening positions. I felt open and free!
I have experienced in my own practice a sense of security in myself and I now have more self awareness that I didn't have before I worked with Ricky and for that it is priceless!
Melissa N.
Massage Therapist
In just a few sessions you have brought me to a new level - a new awareness. I really appreciate your positive, yet grounded approach and the language and tone you use to get me focused.
One element of yoga that has been particularly significant to me is the fact that it is never over. You never arrive; it's ever evolving. With each pose, you helped me feel confident about where I was while showing me what lies ahead by drawing attention to the details of each pose. I feel like my yoga journey is just beginning, but I have already come so far. It's a pleasure practicing with you!
Jenny Parum
Dallas, TX
Ricky, I loved the class today. I really enjoyed your teaching style - calm, peaceful, open, direct. I have done upward and downward dog in hundreds of yoga classes before, but never with the intention and position that we achieved today. I know that my body moved in a new way, and for that I am grateful. Looking forward to more classes with you!
Natalie T
Personal Trainer
Dallas, TX
New tricks are sooo much fun :P
Thanks Ricky.
Angela Brister
Dallas, TX
Ricky added a mental element that I had not taken the time to develop. In a few classes, I found proper alignment in many poses that I thought I was doing correctly. I learned how to breathe – beyond inhale and exhale. He used a dialog that helped me focus on practicing without judgment (of myself or others) and without expectations (of myself or others.) Each time I step on a mat, I have an opportunity to set an intention for my practice…and for the rest of the day.
Stephanie Smothers Thompson
Dallas, TX
Ricky has a beautiful practice! It was amazing to see him move in various ways and jump to and fro as light as a feather! His positive energy and and fun spirit made for a lovely aura in the yoga studio. I learned some new techniques for proper headstands, as well as tapping into the core which is essential for arm balancing. The time was too short though, we still needed to learn more! :)
Thanks Ricky!
Jaclyn
Yoga Teacher at Yoga Loft
Manhattan Beach, CA
Jill Underhill
Houston, TX
My wife and I have been practicing yoga for about 12 years. We have been fairly consistent in our practice and have seen improvement through our dedication. We have attended numerous workshops with well known yoga instructors and have enjoyed and learned from them. However, after attending a 3-day workshop with Ricky in Houston, we will have to say that we have never experienced anyone who has motivated us as much to attain a higher level in our yogic journey. Ricky's non-intimidating style and knowledge would benefit anyone interested in exploring the benefits of yoga, whether they are a beginner,intermediate, or advanced student.
Mike and Mary Kirk
Houston, TX
The Essence of Yoga workshop with Ricky Tran was a very special experience for me. Throughout the weekend he continually brought me back to the source of Yoga and by the end I had remembered and surrendered to the beauty of all that is life and all that is Yoga. He is a humble Yogi with a beautiful, inspiring story to tell and a genuine interest in encouraging consistent Yoga practice for his students. I would take any opportunity to practice with him again and again.
Amber DeHerrera
Durango, CO
I have taken a couple of Ricky's "Floating and Flying" workshops before, and thought I had a good idea of what to expect when I signed up for the 3-day "Essence of Yoga" workshop...was I wrong...! Ricky has so much knowledge to gift, and in addition to witnessing his unbelievable practice, the ability he has to impart yogic philosophy is remarkably concise and comprehensive - even in the short amount of time he had to present it. Because of this workshop, I have a renewed thirst for a deeper knowledge of that which is "yoga", and in addition to deepening my self study, I am anxious to revisit Ricky at any other of his workshops that I'm able. It was such a beautiful way to spend the weekend, and Ricky's style of delivery was just delightful. I look forward to more! Thanks Ricky!
Sheri Novas
Tyler, TX
Yoga Review: Ricky Tran, The Urban Yogi
November 2010
I just came back from a great yoga immersion with Ricky Tran at Stroga in Adams Morgan. Watching him suspend in midair, stand on is head and morph into a human lizard was incredible. But what I love about Ricky's style is his return to the yoga fundamentals- Breath, Asana and Meditation.
In an era of celebrity yoga instructors, overpriced classes and a largely upper class fitness trend, Ricky Tran is a refreshing breath of yogic air.
While grooving to hip hop beats, Ricky repeatedly spouted simple messages like,"Jesus practiced Bhakti Yoga through Devotion!", "Yoga should be fun!" and "Squeeze your anus." (mula banda). Basically to remind us of the fundamentals and the ultimate true goal of yoga- "To reduce suffering so that one can achieve true freedom."
Ricky Tran is one of the few self-described "Urban Yogis" that blends real life experience with the often difficult spiritual practice of yoga. Yoga needs more down to earth colorful yogis like Tran. He has the potential to reach get the word out to communities like Anacostia that yoga is for everyone and can drastically improve your mental, physical and spiritual and social well-being.
Anacostia Yogi
Washington, DC
Dear Ricky - I am STILL positively struck by your November workshops here in DC. I have attended yoga classes of many styles, shapes and forms since 1993. Some feel right; others not. So I want to thank you. Although your Asana is quite advanced, you give alignment cues that enhance the individual's practice and keep students safe; you make anyone at a "lower" level feel 100% accepted and honored; and you joyously cheer on those who are going for the "higher" level shape. Thank you for keeping a Bhakti vibe through your entire class and not abandoning it (or us) for your own motives. Thank you for being an 8-Limb yogi...is there any other kind, really?
Much respect and love.
Holly Meyers
Certified Yoga Instructor
Washington, DC
UrbanYogaDen.wordpress.com
I have been practicing Ashtanga yoga for nearly 8 years, in that time I have learned and trained with the best of teachers, David Swenson, Melanie Fawer, and Manju Jois to name a few. I would add Ricky to the list of master teachers. His knowledge of the practice along with the original teachings has brought insight, freshness, and a renewed excitement for this system of yoga. He teaches with compassion and non-judgement. Assisting when needed and words of encouragement to keep the student motivated. He is quick to remind us, that yoga is about breathing and feeling good. About staying present and moving towards our authentic selves as we surrender the ego and move into a state of stillness during the powerful practice of Ashtanga yoga.
Peace and Joy
Karen Higgins
Longview, TX
I am training to be a yoga instructor and when I heard Ricky Tran was coming to Houston I immediately signed up for the weekend immersion. It was such an honor and a blessing to hear his testimony and to witness the amazing things he can do with his mind, body, and breath. I felt like a sponge as I tried my best to soak all he had to offer!!! As a school teacher I was grateful to witness his wisdom as I have a passion for acquiring knowledge. I can not wait to take another workshop with Ricky!! He is truly amazing.
Davina D.
Houston, TX
I liked how you began the flying class with your demo of sun salutations, teaching us that the advanced poses are rooted in the basics. I'm always amazed at how gravity gives you a holiday, Ricky.
I also really appreciated instruction in the pranayama and bandhas class because I haven't learned much about those topics yet. Pretty much all of my training this far in yoga (over ten years) has been related to asana or meditation, but you opened my mind to new information that is not as readily available in books or in classes.
Thanks for sharing your wisdom with us!
Cami Hewett
Houston, TX
When my yogi friends asked if I wanted to sign up for one of Ricky Tran's weekend workshops, I said "sure" even though I had no idea who he is. When I looked at the workshop's descriptions and his pictures, I decided that we should take both workshops, not just one of them. Turn out that was a good idea, we enjoyed both workshops tremendously and all agreed that his workshops were the best among those that we have taken. We learned a lot of things in class... adjusting your poses so you can improve and move to the next level, doing them with a clear sets of mind of what you are trying to achieve, learning small secrets that help you get closer to nail down a posture...but most of all is the great yoga spirit that Ricky instilled in each one of us regardless of our levels and experiences. Not every great yogi is a great yoga instructor in my opinion, you have to truly believe in what you are teaching, live and practice what you preached, have compassion and have enlightened yourself in your yoga journey to be a true yoga instructor. I have not had that much experiences with the great yoga masters so it's only a limited observation but I believe Ricky is one of them for sure. It was an enlightened and wonderful experience and I hope to have many more chances to learn from Ricky.
Kim Tuyen Tran
Houston, TX
I've practiced and studied yoga and meditation for more than 10 years. I've attended and taught yoga classes around the world and I can say without reserve that Ricky Tran is a world-class yoga instructor. I first met Ricky at two-day seminar. It was obvious that he knew what he was talking about, and there was plenty that I could learn from him. After two days, I couldn't get enough. So I signed up for a week-long seminar. During that week, my yoga and meditation practice improved by leaps and bounds. With his help and guidance, I was able to do poses that I never dreamed possible! His instruction has helped to open new vistas for both my personal practice and my teaching.
Jessica W
Ft. Worth, TX
I took a leap of faith when I signed up for Ricky Tran’s 50 hour Transformational Training. I had never met Ricky before, but I had seen his incredible “Art of Floating and Flying” video on youtube. Taking his training has been one of my best decisions. Ricky is truly authentic yogi and a wonderfully compassionate teacher. He makes sure everyone feels included, no matter their level of practice. With his instruction I am now trying and achieving poses that I could not do before. And, I am learning about the true essence of yoga. My good friend (who is taking the training with me) and I agree this is the best training we have had. And, we want to continue to study with Ricky.
Kathy Hayden
Tyler, TX
I had the pleasure of taking classes with Ricky Tran while he was teaching at Equinox in Dallas. However, recently I decided to treat myself to one of his two day workshops. This lovely weekend gift gave me the opportunity to see yoga from his deeper perspective and fill in some "yoga blanks" that I didn't realize existed for myself. At the end of the workshop, I felt fantastic and my energy level was expansive. I attribute my added awareness to Ricky's ability to create an easy learning environment coupled with a clear verbal approach to his teaching. I highly recommend Ricky for beginning students and advanced students in need of a review and a refreshing experience.
Sincerely,
Ellen Borlenghi
www.thespiritualexpress.com
Ricky Tran is a yoga extroadinaire! Ricky inspires all those who know him. What a beautiful light he shines on all of us! What a talented, beautiful and true man we have in our midsts!!
Jeanine Marie Austin, ph.d., c.ht.
life coaching and hypnotherapy worldwide
www.SimplyDivineSolutions.com
Ricky Tran is an awesome yogi and teacher. I went to one of Ricky’s beginner series in September 09, at the request of a friend, who wanted somebody to go with her. When I saw who was giving the class, and I read about him, my first thought was “OH NO”, he’s going to kick my butt in class. I was very intimated to walk through the door on that evening of the first class. But to my surprise and delight, Ricky was wonderful. Regardless of experience and body type, which on both accounts mine were not the best, Ricky made me and the rest of the class feel like we could succeed . I looked forward to each class even thought there were times that hour and a half was very long. I always ended up feeling great . Ricky took the time to work with me, giving me encouragement, and pointing out ways I could do better, while working with my own limitations. Ricky also had the patience to answer all my “newbie” questions. Since that first beginner series I have signed up for another series with Ricky and a workshop. Each time I have learned something new about yoga and about myself. He opened up a world to me that I didn’t know existed. If you ever have a chance to attend one of his classes or workshops , you will not walk away disappointed.
Namaste,
Connie Reese
FLower Mound, TX
I first met Ricky in a class at Sacred Movement in Venice, CA. He was traveling around to practice with the great teachers outside of his hometown…and now he has become one. Fast forward 2 years…I recently got to take my first class with him during a trip of his back out to Los Angeles and I thoroughly enjoyed my time with him and his teaching. He is a very open and honest yogi and his surrender to the practice is immediately evident. If you ever get the chance to practice with him, run, don't walk, to wherever he is and absorb what he has to share.
Joshua Mikael
Santa Monica, CA
I signed up for Ricky Tran's workshop looking to further my teaching skills. I have been teaching since 2008 and recently hit a stagnant point, a lull, that I wanted to get out of. I had been adjusting my students the same way in the same poses for a while now and wanted to learn something different, something that would add a new edge to my classes. I signed up for the Adjustments 101 & 102 workshops and it those two classes I learned so much! Who knew that you could adjust Down Dog in so many different ways? Ricky was always very attentive and stayed close to make sure every detail was correct. I never felt timid or scared to adjust with Ricky's watchful eye right there with us.
Although 6 hours may seem like a short time for two workshops, it has already made a significant difference in my classes. My students especially love the Shavasana adjustments and Thai massage that Ricky so graciously taught me. I've always loved adjusting students and now I'm able to take it a step further but being able to watch their bodies and notice what they need. Also, I actually was able to sign up a new private client due to my new extended knowledge! True story: Client saw me teaching a class through the class window and contacted me stating that my adjustments and hand's on care for my students led them to me. I'm extremely excited to be able to share my new knowledge with my student's and fellow yogi's. I am also thankful to Ricky Tran for spending the time and energy to pass his wisdom down to a new era of yogi's.
Namaste,
Sonya Pepping
Dallas, TX
RICKY T GETS IT!!! Period. His in depth yoga knowledge and ability to teach on all levels are 2nd to none. This combined w/ his ability to verbalize and walk students through pose structure, what you should & shouldn't be feeling combined w/ his now infamous "Darth Vader" breathing exercise, make him a fav instructor from coast to coast. I recently followed him from my hometown Dallas to West Palm, FL where he was giving a workshop. All i can say is. . . time well spent. Look forward to expanding my knowledge/practice and attending future workshops.
Cheers.
Mark
Dallas, TX
Ricky Tran is amazing! He speaks and teaches from his heart.... he is gentle, buy persuasive... his knowledge is grounded and he doesn't mind saying, "I don't know". Only a true master can admit that he cannot possibley know it all when it comes to yoga. Today he said, "in order to teach yoga, you must be a yogi." I agree. Yoga is much more than asanas. He blends ancient knowledge with our western way of thinking and brings it all home...... so that we can apply it and pass it on... and that, is, as it should be. Yoga is a journey. Thanks Ricky....... I love your energy. I will definitely continue following you.....
Rhonda Corley
Sherman, TX
This is the second workshop I've taken with Ricky and I was pleasantly surprised to find it was completely different from the first. Ricky's growth as a teacher is incredible, and he has developed his natural warmth and light into an ability to bring out the best in your practice without you even realizing how hard you are working. Ricky is challenging and fun. I'm extending a stay in Dallas over the summer just to make sure I get some 'Ricky-time". Ricky works to all levels with equal attention and ease. He is a great teacher for a yogi with 3 months or 30 years of practice. I'll be taking workshops with Ricky for many years to come!
Jacquie Smolak
West Palm Beach, FL
I was very impressed with your yoga instruction (I had no idea you'd already been teaching for 5 hours!) From my perspective you have everything it takes. I am no yoga expert, but I have studied a lot of Buddhism, and it seems to me that the great teachers in all walks of life exhibit authority through compassion. I was aware of that the whole time you were teaching. There is no judgement on your part of students such as myself who are neophytes in the physical yoga realm. It is very refreshing to see someone as young as you who is enlightened, understanding, and humble about his place in the universe. I think it is a good thing that you travel with your gift, because where ever you go you leave desperately needed seeds of love and compassion and from my experience a seed of that kind is never wasted. It always sprouts - even if it takes lifetimes.
Much love and light to you on your journeys - I look forward to future yoga sessions with you.
Truly,
Lise
Houston, TX
I told my friend on the way to the workshop that I didn't expect to be able to do most of what Ricky taught. The pictures I saw were far more advanced than I am capable of at this point in my practice. But I did go in with the intention of learning as much as possible for future use. I was very excited after the Fri arm balance and inversion class. I immediately appreciated Ricky's depth of knowledge of yoga as well as the distance his own personal journey has taken him. But what was most exciting was the demonstration followed by instruction that benefited the beginner (her first workshop) through the intermediate (me) to the most advanced student (G). Not one person was left out. Ricky provided instruction that I have since brought back and utilized in my classes to help all levels of students. The Bhanda and breathing sessions were excellent. I have attended several workshops. Most address breathing, some talk about using bhandas but this was the first to provide extensive instruction and practice on them. Sunday was just as excellent. We practiced everything he had taught and took it to a deeper level and added more to the practice.The other thing that is noteworthy is the energy that Ricky brought. The majority of the group had been to a workshop a few weeks before. We were a group that came and left in separate directions. After the Ricky workshop we were friends. We laughed, talked, shared, became Facebook friends. We are attending each others classes and studios, we are sharing ideas and beliefs and so much more. That is HUGE! Ricky laughs, tells jokes, admits when something is hard even for him, adjusts, sings, demonstrates, answers questions, is patient and didn't forget us when he left. That is what workshops are about. That comes from the giving of self--the true self. Everyone agrees--"Yoga is FUN but Yoga is not EASY!"
Thank you Ricky.
Kathy
Yoga Instructor Extraordinaire @ Lake Barkley Fitness Center, KY
The Nashville Yoga Crawl was a huge undertaking we had no idea if it was going to work. Not only did it work it, it sold out! Ricky had his hands full and it was a big responsibility to put on one teacher. If it was a test Ricky got an A+. He was so attentive and compassionate. With many levels of students no one was left behind and everyone that wanted a challenge was served! My personal experience was utter joy. Ricky is a very down to earth Yogi and when he explains something it just makes sense. When you watch him demonstrate something you thought impossible you can see and understand how it IS possible. There were no tricks only tools no mystical solutions just "right knowledge". Ricky is a hard working yogi whom I have great respect for.
Gillian St. Clair
Nashville, TN
I was mesmerized by the strength and fluidity of Ricky's practice and was moved by his natural ability to easily share the details and techniques in his style. Spending time with him inspired me to find the foundation in my practice from where I can begin to learn to float and fly.
Molly Spessard
Nashville, TN
Ricky is the best instructor that I have had in my five years of yoga. I have been members at several health clubs and have never experienced a class like his. His understanding and emphasis on breathing techniques with emphasis on the most basic poses is the first yoga class that gave me a cardio workout. His amazing techniques and abilities from one hand inversions to head stands make him a true yoga Jedi. I look forward to each and every class, knowing that my body will be taken to the next level.
Charles Kandutsch
Author, Eat The Right Foods
"Ricky's class transformed my understanding of yoga. While I have had excellent teachers prior to Ricky, he took my practice to a new level by deepening my understanding of the the essence of the fundamentals. In doing this, he not only clarified my yoga practice, but these impacted my running, my work and even my personal patterns."
~Scott Granowski
I was very intimidated and apprehensive about beginning yoga. I felt as if I wouldn't know what to do or how to do the poses. Ricky squashed all those feelings within the first 5 minutes of his class. He guides you from start to finish while also helping you with small adjustments here and there. The classes themselves are very laid back with males/females of all ages and fitness levels. Ricky's yoga has helped me with my strength, balance, range of motion, and most importantly my breathing. I seriously look forward to the days that Ricky is teaching a class. He's Great!
Troy
Dallas, TX
Ricky uses descriptions that work for the true beginner that will not leave you lost. His classes are fun and keep you really engaged so that you leave feeling the warmth of your heart and body transformed.
Ana Shoemaker
Dallas, TX
Ricky Tran - You are the most gifted yogi I have ever crosssed paths with. Your yoga school will be a massive success.
Robert Sturman
Santa Monica, CA
Ricky is a very pationate yoga instructor that truly blends mind/soul with body and where the former leads the latter and not the other way around. His sessions have the simplicity of minimalistic architecture and design, where simple movements yield powerful results. It seems as though at every session he embarks in this personal challenge to make you both healthier and at peace. I started yoga because of back pain I had been fighting for the last 5 years. The pain is practically gone, Ricky sessions have made me stronger and I am happy to have become a yoga addict, I have found the endorphins, elasticity, strength and most importantly, peace of mind I was looking for.
Armando Del Bosque
Dallas, TX
Ricky came to me through a friend from Dallas. I live in California and only wish I could have met him earlier. I shared with him of my back issues. I had been in pain for almost the entirety of 2008. A recent MRI showed a protruding disk. The orthopedic surgeon recommended physical therapy with traction and pain meds (before going to a highly invasive surgery). That night I met Ricky, he came over and showed me some poses that would provide traction for my back and gently assisted with some stretching out the vertebrae. He then introduced me to Yin Yoga. That night, for the first time, I did not wake up with shooting pain down my back in the middle of the night. The next night too. He came again and went over a set of poses and introduced me to a new one that completely opened up my hear center and felt like a new person from that moment on. What a release! It all works together. I am now going to try yoga as my therapy and feel a confidence in it as a solution thanks to Ricky!! No back surgery for me!
Tara
Playa Vista, CA
Taking private lessons with Ricky is truly a luxury to my overall well-being. Even my chiropractor can see the differences my yoga practice is making each week with Ricky's advanced instruction and intuitive body adjustments. I can't thank him enough for how my body is transforming on a weekly basis--just in time for my next birthday when you want to look and feel your best! I Honor You, Ricky!
Terry Swaner
Dallas, TX
Ricky is extremely knowledgeable and his ability to move your body into position and transform your poses is incredible. Your body and mind will feel unbelievably energized and at the same time, at ease. Ricky goes the extra mile to help you if you have additional needs or questions about your own body or a specific situation you are experiencing. If you have the opportunity, you will be so happy you tried Ricky's yoga session!"
Karlyn H
Dallas, TX
After class yesterday I got very emotional. I really liked the let go breathing technique you taught me. As you know that is one of the areas in my life I have the most difficulty with, so I feel like it got into my bones.
After class I was able to let go of a fear I have had for the past 6 weeks and I had the courage to take action against it. And it worked and I called the person and told him what I was afraid of. I felt so much better that I could do that. I wasn't able to sleep at all last night, I don't know why. Maybe I was too excited about being able to let go in that situation.
Anonymous
I would describe Ricky's yoga style--for someone like me who is challenged by an intense practice within my own personal levels--as an empowering mind-body experience. By him, you will experience how breathing techniques lead the practise, calm the mind and allow you to go deeper into poses which can become effortless. Ricky's demonstration of biomechanically correct postures have led to openings that my mind and body now crave to master. Ricky Tran rates five-stars! His professional demeanor transmits trust, honor and respect as he genuinely helps others receive from a rewarding yoga practise. Will you see his name on yoga mats, instructional books or DVDs- definitely maybe! I'm just glad I have had the opportunity to practise with him while he's on the cusp of a dynamic future.
Terry
Dallas, TX
I have been practicing yoga regularly for 4 years. I have studied the body and the mind for 7 years professionally and personally. I have a vested interest in yoga, because I have chronic debilitating pain for up to a week each month during my cycle. I also have severe scoliosis that creates pain as well.
Depending on the day, my personal yoga practice ranges from being thankful that I showed up, to feeling strong and healthy. My intention with Ricky is to create a higher awareness about my body that could be contributing to my pain and feel some relief because of that awareness.
I have experienced 3 sessions with Ricky so far and I felt an instant peaceful connection with him. His confidence, professionalism, and passion for yoga is apparent. His enthusiasm compelled me to find strength within myself that I have never felt before. His intuitive direction and knowledge of the body brought out my confidence that I fully trusted his guidance, and began to just trust and "let go" of my control of what was keeping me stuck. His patience is felt throughout class, but his honesty gives you an edge to create a place of openness.
On my first session, I felt my pelvis release tension that I haven't felt since I had my twins 10 years ago. I felt my lower back become unlocked. It was enough to have enough faith after the first time, to cancel a surgery to correct my pain and try a natural approach. My second experience was even more powerful. I kind of knew what to expect and I set my intention for the class to give it my all and not waist either of our time. He focused on my rotation of scoliosis and focused a lot of heart opening positions. I felt open and free!
I have experienced in my own practice a sense of security in myself and I now have more self awareness that I didn't have before I worked with Ricky and for that it is priceless!
Melissa N.
Massage Therapist
In just a few sessions you have brought me to a new level - a new awareness. I really appreciate your positive, yet grounded approach and the language and tone you use to get me focused.
One element of yoga that has been particularly significant to me is the fact that it is never over. You never arrive; it's ever evolving. With each pose, you helped me feel confident about where I was while showing me what lies ahead by drawing attention to the details of each pose. I feel like my yoga journey is just beginning, but I have already come so far. It's a pleasure practicing with you!
Jenny Parum
Dallas, TX
Ricky, I loved the class today. I really enjoyed your teaching style - calm, peaceful, open, direct. I have done upward and downward dog in hundreds of yoga classes before, but never with the intention and position that we achieved today. I know that my body moved in a new way, and for that I am grateful. Looking forward to more classes with you!
Natalie T
Personal Trainer
Dallas, TX
New tricks are sooo much fun :P
Thanks Ricky.
Angela Brister
Dallas, TX
Ricky added a mental element that I had not taken the time to develop. In a few classes, I found proper alignment in many poses that I thought I was doing correctly. I learned how to breathe – beyond inhale and exhale. He used a dialog that helped me focus on practicing without judgment (of myself or others) and without expectations (of myself or others.) Each time I step on a mat, I have an opportunity to set an intention for my practice…and for the rest of the day.
Stephanie Smothers Thompson
Dallas, TX
Ricky has a beautiful practice! It was amazing to see him move in various ways and jump to and fro as light as a feather! His positive energy and and fun spirit made for a lovely aura in the yoga studio. I learned some new techniques for proper headstands, as well as tapping into the core which is essential for arm balancing. The time was too short though, we still needed to learn more! :)
Thanks Ricky!
Jaclyn
Yoga Teacher at Yoga Loft
Manhattan Beach, CA
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