Ricky Tran Yoga
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2023 Yoga Sutra Book Club
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Intro to Sanskrit for Yoga
Patanjali
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3 Gunas
My Father's Yoga by Desikachar
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Maha Bandha (great lock) has 3 bandhas:
Jalandhara Bandha (throat lock)
Uddyana Bandha (upward flying stomach lock)
Mula Bandha (root or pelvic floor lock)
When all three are done together at the end of an exhalation, we have maha-bandha.
more info coming soon...
Hands and feet
Hasta (hand) bandha (bind or lock)
Pada (foot) bandha (bind or lock)
Home
Bio
Testimonials
My lineage
Gallery
Refund Policy
Private Lessons
Postures
77 Surprising Health Benefits of Yoga
Online 30 Days FREE
New Students
2023 Continuing Education
Beyond Poses
Yoga Sutra Book Club 2023
>
2023 Yoga Sutra Book Club
Complete Yoga Sutra Lecture
Suggested Reading
Intro to Sanskrit for Yoga
Patanjali
4 Attitudes
Quotes
Chant
Bandhas
3 Gunas
My Father's Yoga by Desikachar
Yoga Makaranda
Bhagavad Gita
Ramaswami Chants
Booking
Insurance
Grounding