Ricky Tran Yoga
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Understanding the Bandhas

Maha Bandha (great lock) has 3 bandhas:
  1. Jalandhara Bandha (throat lock)
  2. Uddyana Bandha (upward flying stomach lock)
  3. Mula Bandha (root or pelvic floor lock)
When all three are done together at the end of an exhalation, we have maha-bandha.

more info coming soon...

Hands and feet

Hasta (hand) bandha (bind or lock)
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Pada (foot) bandha (bind or lock)
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To whom I lend loving credit.

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Srivatsa Ramaswami, one-on-one student of T Krishnamacharya for 33 years. He is the teacher whom I have learned the most about yoga. He's taught me Krishnamacharya's Vinyasa Krama (asana, vinyasa, pranayama), direct translation of ancient texts, e.g. Yoga Sutra, Bhagavad Gita, Samkhya Karika, just to name a few. I have learned a tremendous amount of Sanskrit through this master's blessings.
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Original Ashtanga Yogis David Swenson, David Williams, (Ricky Tran) and Danny Paradise @Ashtanga Mela 2010. These first generation Ashtangis showed me by example how one can continue to practice yoga for the rest of your life.
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The Amazing Kumar Pallana, actor, performer, comedian, yogi, taught me that no matter the age of the student, everyone must be taught to laugh and breathe.
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Sri Dharma Mitra, circa 2009 taught me about ahimsa and devotion. The master reminds us that the goal of yoga is Self-Realization. He is as his name implies, a friend to all.
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Inspired by Bryan Kest Power Yoga, through Suze Curtis, my first yoga teacher. Learn to be comfortable when uncomfortable. Listen. Respond vs. React.
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“Before you've practiced, the theory is useless. After you've practiced, the theory is obvious.” David Williams

Copyright Ricky Tran Yoga
​Krama Yoga Center, Inc.
 © 2008-2024. All Rights Reserved.
  • Home
    • Bio
    • Testimonials
    • My lineage
    • Gallery
    • Refund Policy
  • Private Lessons
  • Postures
    • 77 Surprising Health Benefits of Yoga
    • Online 30 Days FREE
    • New Students
    • 2023 Continuing Education
  • Beyond Poses
    • Yoga Sutra Book Club 2023 >
      • 2023 Yoga Sutra Book Club
    • Complete Yoga Sutra Lecture
    • Suggested Reading
    • Intro to Sanskrit for Yoga
    • Patanjali
    • 4 Attitudes
    • Quotes
    • Chant
    • Bandhas
    • 3 Gunas
    • My Father's Yoga by Desikachar
    • Yoga Makaranda
    • Bhagavad Gita
    • Ramaswami Chants
  • Booking
  • Insurance
  • Grounding