Four, 2-hour workshops designed to give beginners a jump start by reviewing the fundamentals of vinyasa yoga practice, i.e. correct breathing, 3 body locks (bandha), and the theory and practice of drishti.
We will break down the 10-step Sun Salutation A, 18-step Sun Salutation B, and 12-step Classical Sun Salutation along with the alignment and modifications for each posture.
We will end the 4 week series with dissecting "open and closed-hip" standing postures, such as crescent, warrior 1 and 2, side angle, triangle, and revolving side angle and triangle.
We will introduce some applicable anatomy, integrated philosophy and Sanskrit.
Whether you are brand new to the practice or have been doing this for years, this series will undoubtedly take your practice to the next level!
Space is limited to 12. Bring your own mat and water. Props will be provided.
Yoga Alliance CE available. Ask me how!
4/13/2020 09:09:59 am
I'm canceling this offering.. i'm teaching so much every day, 7 days a week.. and i'm getting tired! I might have to take a break soon!
10/22/2022 07:21:08 am
Lovely blog you have here
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This is my blog about the yoga teachings at the shala and beyond... feel free to comment with compassion.