Four, 2-hour workshops designed to give beginners a jump start by reviewing the fundamentals of vinyasa yoga practice, i.e. correct breathing, 3 body locks (bandha), and the theory and practice of drishti.
We will break down the 10-step Sun Salutation A, 18-step Sun Salutation B, and 12-step Classical Sun Salutation along with the alignment and modifications for each posture.
We will end the 4 week series with dissecting "open and closed-hip" standing postures, such as crescent, warrior 1 and 2, side angle, triangle, and revolving side angle and triangle.
We will introduce some applicable anatomy, integrated philosophy and Sanskrit.
Whether you are brand new to the practice or have been doing this for years, this series will undoubtedly take your practice to the next level!
Space is limited to 12. Bring your own mat and water. Props will be provided.
Yoga Alliance CE available. Ask me how!
Srivatsa Ramaswami, one-on-one student of T Krishnamacharya for 33 years. The teacher whom I have learned a most amount of yoga. He's taught me Krishnamacharya's Vinyasa Krama (asana, vinaysa, pranayama), direct translation of ancient texts, e.g. Yoga Sutra, Bhagavad Gita, Samkhya Karika, just to name a few. I have learned a tremendous amount of Sanskrit through this master's blessings.