 Four, 2-hour workshops designed to give beginners a jump start by reviewing the fundamentals of vinyasa yoga practice, i.e. correct breathing, 3 body locks (bandha), and the theory and practice of drishti.
We will break down the 10-step Sun Salutation A, 18-step Sun Salutation B, and 12-step Classical Sun Salutation along with the alignment and modifications for each posture. We will end the 4 week series with dissecting "open and closed-hip" standing postures, such as crescent, warrior 1 and 2, side angle, triangle, and revolving side angle and triangle. We will introduce some applicable anatomy, integrated philosophy and Sanskrit. Whether you are brand new to the practice or have been doing this for years, this series will undoubtedly take your practice to the next level! Space is limited to 12. Bring your own mat and water. Props will be provided. Yoga Alliance CE available. Ask me how!
2 Comments
Ricky Tran
4/13/2020 09:09:59 am
I'm canceling this offering.. i'm teaching so much every day, 7 days a week.. and i'm getting tired! I might have to take a break soon! Leave a Reply. |
AuthorThis is my blog about the yoga teachings at the shala and beyond... feel free to comment with compassion. Archives
April 2020
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To whom I lend loving credit.
Srivatsa Ramaswami, one-on-one student of T Krishnamacharya for 33 years. He is the teacher whom I have learned the most about yoga. He's taught me Krishnamacharya's Vinyasa Krama (asana, vinyasa, pranayama), direct translation of ancient texts, e.g. Yoga Sutra, Bhagavad Gita, Samkhya Karika, just to name a few. I have learned a tremendous amount of Sanskrit through this master's blessings.
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Original Ashtanga Yogis
David Swenson, David Williams, (Ricky Tran) and Danny Paradise
@Ashtanga Mela 2010. These first generation Ashtangis showed me by example how one can continue to practice yoga for the rest of your life.
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The Amazing Kumar Pallana, actor, performer, comedian, yogi, taught me that no matter the age of the student, everyone must be taught to laugh and breathe.
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Sri Dharma Mitra, circa 2009 taught me about ahimsa and devotion. The master reminds us that the goal of yoga is Self-Realization. He is as his name implies, a friend to all.
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Inspired by Bryan Kest Power Yoga, through Suze Curtis, my first yoga teacher. Learn to be comfortable when uncomfortable. Listen. Respond vs. React.
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“Before you've practiced, the theory is useless. After you've practiced, the theory is obvious.” David Williams
Copyright Ricky Tran Yoga
Krama Yoga Center, Inc. © 2008-2023. All Rights Reserved.
Copyright Ricky Tran Yoga
Krama Yoga Center, Inc. © 2008-2023. All Rights Reserved.