3 Week Arm Balance and Handstand Series, Feb 6 - Feb 20

2/6/2020

WORKSHOP FULL

Con, my student of 8 years performing bakasana b (crow with straight arms)

I'm super excited about our upcoming arm balance and handstand series! Let's use this board to communicate and share along the way. If you have any questions or requests, please comment below!

If you're new to my shala (yoga school), I'm at 3922 Saint Christopher Lane, Dallas TX 75287, duplex entrance on the right. We begin at 6:30pm sharp. Doors open at 6pm.

See you soon!

Week 1 - Foundations of arm balancing and what to do to get there faster + Basic arm balancing postures
Week 2 - Jedi warm ups and handstands
Week 3 - Handstands and other arm balancing postures

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To whom I lend loving credit.

Srivatsa Ramaswami, one-on-one student of T Krishnamacharya for 33 years. He is the teacher whom I have learned the most about yoga. He's taught me Krishnamacharya's Vinyasa Krama (asana, vinyasa, pranayama), direct translation of ancient texts, e.g. Yoga Sutra, Bhagavad Gita, Samkhya Karika, just to name a few. I have learned a tremendous amount of Sanskrit through this master's blessings.

Original Ashtanga Yogis David Swenson, David Williams, (Ricky Tran) and Danny Paradise @Ashtanga Mela 2010. These first generation Ashtangis showed me by example how one can continue to practice yoga for the rest of your life.

The Amazing Kumar Pallana, actor, performer, comedian, yogi, taught me that no matter the age of the student, everyone must be taught to laugh and breathe.

Sri Dharma Mitra, circa 2009 taught me about ahimsa and devotion. The master reminds us that the goal of yoga is Self-Realization. He is as his name implies, a friend to all.

Inspired by Bryan Kest Power Yoga, through Suze Curtis, my first yoga teacher. Learn to be comfortable when uncomfortable. Listen. Respond vs. React.

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