Art of Vinyasa
Level 2 Yoga Playshop on Zoom
Wednesday, Feb 15, Mar 1, Mar 15, Mar 29 @ 7pm - 8:30pm CT
Intermediate and seasoned practitioners, join me for a fun filled playful practice and exploration of the precise and intentional art of vinyasa under the parameters of Sri T Krishnamacharya's disciple lineages, such as Ashtanga Vinyasa and Vinyasa Krama or Viniyoga. If so, then this practice may feel familiar to you. If you've never practiced this form of hatha yoga, you may find that it is equally delightful and challenging for just about anyone at any level.
Expect a good warm up before we explore fun and challenging balancing poses, backbends and inversions. We will explore and play with precise ways of entering and exiting postures under parameters of the vinyasa method. These transitions can be equally fun, challenging, and beautiful.
Expect to work hard and have fun!
The only requirements are the ability to show up and willingness to play and explore. There will be modifications for everyone.
WHAT YOU NEED: yoga mat, towel and your yoga props. I have several blocks, straps, tranbands, wheels, bolsters, blankets, chairs, balls, meditation cushion and a wall. All options are on the table.
We may workshop some things, if needed and you may need blocks, strap and wall space at minimum.
$20 per person. Limited spots available.
Sign up here https://schedulebliss.com/addisoncircleyoga
For best experience, register at least an hour before class and log in at least 10-15 minutes before to allow time for tech-check and roll-call. It would be very helpful to have a portable tripod if you are using your phone.
You may also mirror your device or connect with hard cable (HDMI or equivalent) to your smart TV or large display. Since we face the front and side of the mat at different parts of practice, I use 2 displays. I have my computer mirrored to a smart TV to the side of my mat. When I’m facing the front of my mat, I am using my laptop and when I turn to the side, I am looking at my smart TV.
I'm bringing my A-game and look forward to seeing you on the mats!
AUM peace peace peace
Shanti out
Ricky Tran
BIO
Ricky Tran, BBA, YU-QP4, E-RYT 500, YACEP, CBA is a serial yoga-preneur having created Feel to Heal Retreats, Standard Yoga Training Co, Addison Circle Yoga, Breakfast Yoga Club, Tranband prop, Krama Yoga Center, Castle Hills Yoga, Yoga Southside. He is widely recognized as an accomplished yoga practitioner and teacher.
Coming from addiction, Ricky found that yoga healed his stiff and aging body, cleared his troubled mind and awakened to Self knowledge.
Ricky earned a bachelor's degree in Entrepreneurship, Strategic Management and Real Estate from the University of North Texas in 2002 and a Vinyasa Krama Yoga Teacher certification at Loyola Marymount University in Los, Angeles, CA in 2008. His yoga teachings are inspired and informed by over 15 years of practice and study under different methods, mainly under the disciple lineages of Sri T Krishnamacharya, including Ashtanga Vinyasa, BKS Iyengar Method and Vinyasa Krama. Yoga teachers to whom he lends loving credit include, but not limited to Srivatsa Ramaswami, David Williams, David Swenson, Sri Dharma Mittra, and The Amazing Kumar Pallana.
He has been featured in a handful of yoga and wellness magazines. He has led yoga programs at Loyola Marymount University in Los Angeles, Kripalu Center for Yoga & Health, Texas Yoga Conferences, Cosmic Yoga Festival, Holistic Festival of Life, and a few others.
He currently lives in Dallas, TX and leads trainings and workshops both locally and on the road, while building his online yoga subscriber community. Learn more at www.RickyTranYoga.com
“Before you've practiced, the theory is useless. After you've practiced, the theory is obvious.” David Williams
Expect a good warm up before we explore fun and challenging balancing poses, backbends and inversions. We will explore and play with precise ways of entering and exiting postures under parameters of the vinyasa method. These transitions can be equally fun, challenging, and beautiful.
Expect to work hard and have fun!
The only requirements are the ability to show up and willingness to play and explore. There will be modifications for everyone.
WHAT YOU NEED: yoga mat, towel and your yoga props. I have several blocks, straps, tranbands, wheels, bolsters, blankets, chairs, balls, meditation cushion and a wall. All options are on the table.
We may workshop some things, if needed and you may need blocks, strap and wall space at minimum.
$20 per person. Limited spots available.
Sign up here https://schedulebliss.com/addisoncircleyoga
For best experience, register at least an hour before class and log in at least 10-15 minutes before to allow time for tech-check and roll-call. It would be very helpful to have a portable tripod if you are using your phone.
You may also mirror your device or connect with hard cable (HDMI or equivalent) to your smart TV or large display. Since we face the front and side of the mat at different parts of practice, I use 2 displays. I have my computer mirrored to a smart TV to the side of my mat. When I’m facing the front of my mat, I am using my laptop and when I turn to the side, I am looking at my smart TV.
I'm bringing my A-game and look forward to seeing you on the mats!
AUM peace peace peace
Shanti out
Ricky Tran
BIO
Ricky Tran, BBA, YU-QP4, E-RYT 500, YACEP, CBA is a serial yoga-preneur having created Feel to Heal Retreats, Standard Yoga Training Co, Addison Circle Yoga, Breakfast Yoga Club, Tranband prop, Krama Yoga Center, Castle Hills Yoga, Yoga Southside. He is widely recognized as an accomplished yoga practitioner and teacher.
Coming from addiction, Ricky found that yoga healed his stiff and aging body, cleared his troubled mind and awakened to Self knowledge.
Ricky earned a bachelor's degree in Entrepreneurship, Strategic Management and Real Estate from the University of North Texas in 2002 and a Vinyasa Krama Yoga Teacher certification at Loyola Marymount University in Los, Angeles, CA in 2008. His yoga teachings are inspired and informed by over 15 years of practice and study under different methods, mainly under the disciple lineages of Sri T Krishnamacharya, including Ashtanga Vinyasa, BKS Iyengar Method and Vinyasa Krama. Yoga teachers to whom he lends loving credit include, but not limited to Srivatsa Ramaswami, David Williams, David Swenson, Sri Dharma Mittra, and The Amazing Kumar Pallana.
He has been featured in a handful of yoga and wellness magazines. He has led yoga programs at Loyola Marymount University in Los Angeles, Kripalu Center for Yoga & Health, Texas Yoga Conferences, Cosmic Yoga Festival, Holistic Festival of Life, and a few others.
He currently lives in Dallas, TX and leads trainings and workshops both locally and on the road, while building his online yoga subscriber community. Learn more at www.RickyTranYoga.com
“Before you've practiced, the theory is useless. After you've practiced, the theory is obvious.” David Williams
