I was talking with one of my old private clients yesterday and she wanted me to recommend a good place for her to practice yoga. She said she didn't want the meditation or the Eastern philosophy.  She just wanted the movement.  Little does she know the movement is a meditation in motion.  I didn't say anything because you can lead a horse to water, but you can't make it drink.  She has to discover it for herself in due time.

Then before I went to bed, I skimmed through the latest Yoga Journal magazine and saw this amazing article with scientific evidence on the effects of meditation and concentration, which in essence is yoga!  

What can you think of that improved concentration and focus can help with?  Just about everything!


I scanned and posted the full article below.

Thank you Yoga Journal!


inJoy!


Ricky Tran